timbit5's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
206.8 lb Lost so far: 12.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2014:
2087 kcal Fat: 114.20g | Prot: 142.47g | Carb: 33.32g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Boiled Egg. Lunch: Celery, Mixed Salad Greens, Boiled Egg, Chicken Breast, Vinaigrette Dressing. Dinner: Ranch Salad Dressing, Young Green Onions, Cucumber (with Peel), Mixed Salad Greens, Grape Tomatoes, Cauliflower, Chicken Breast. Snacks/Other: Cheddar Cheese, Hard-Boiled Egg, Coca-Cola Diet Coca-Cola (Can), Rum, Pepperoni, Peanuts, Coca-Cola Diet Coca-Cola (Can), Atkins Advantage Peanut Fudge Granola Bar, Atkins Endulge Peanut Butter Cups. more...
2664 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week



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