timbit5's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
206.8 lb Lost so far: 12.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2014:
2087 kcal Fat: 114.20g | Prot: 142.47g | Carb: 33.32g.   Breakfast: Boiled Egg, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Boiled Egg, Vinaigrette Dressing, Chicken Breast, Celery, Mixed Salad Greens. Dinner: Grape Tomatoes, Chicken Breast, Young Green Onions, Mixed Salad Greens, Cucumber (with Peel), Cauliflower, Ranch Salad Dressing. Snacks/Other: Hard-Boiled Egg, Cheddar Cheese, Rum, Pepperoni, Peanuts, Atkins Endulge Peanut Butter Cups, Atkins Advantage Peanut Fudge Granola Bar, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). more...
2664 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

timbit5's weight history

timbit5's Recent Activity

timbit5's Own Activity

timbit5 recorded a Weigh In at 213.0 lb.
timbit5 recorded a Weigh In at 214.4 lb.
timbit5 recorded a Weigh In at 214.4 lb.
timbit5 recorded a Weigh In at 216.0 lb.

timbit5's Buddies

No recent activity.

Atkins Recent Activity

40yearoldmom recorded a Weigh In at 117.6 lb.
RoseTampa supported kclab's Weigh In.
JaredE lion commented on diehard3's Journal Entry.
nicholaix supported Scout1idf's Journal Entry.
diehard3 recorded a Journal Entry.
gmartineau commented on their Journal Entry.
alphamares commented on their Journal Entry.
redgirl1974 supported auroraioanid's Journal Entry.