timbit5's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
206.8 lb Lost so far: 12.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2014:
2087 kcal Fat: 114.20g | Prot: 142.47g | Carb: 33.32g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Boiled Egg. Lunch: Celery, Boiled Egg, Chicken Breast, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Mixed Salad Greens, Young Green Onions, Ranch Salad Dressing, Cauliflower, Cucumber (with Peel), Grape Tomatoes, Chicken Breast. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Atkins Advantage Peanut Fudge Granola Bar, Coca-Cola Diet Coca-Cola (Can), Atkins Endulge Peanut Butter Cups, Peanuts, Rum, Cheddar Cheese, Hard-Boiled Egg, Pepperoni. more...
2664 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timbit5's weight history


timbit5's Recent Activity

timbit5's Own Activity

No recent activity.

timbit5's Buddies

No recent activity.

Atkins Recent Activity

DOTTY11559 recorded a Weigh In at 202.2 lb.
Luca16 recorded a Weigh In at 179.9 lb.
tbone2013 recorded a Weigh In at 263.2 lb.
tiffani j added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
bbosch30 recorded a Weigh In at 118.8 lb.
old hag recorded a Weigh In at 173.0 lb.
Creative-1 updated their Exercise Diary.
eresonation recorded a Journal Entry and a Weigh In at 340.0 lb.