timbit5's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
206.8 lb Lost so far: 12.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2014:
2087 kcal Fat: 114.20g | Prot: 142.47g | Carb: 33.32g.   Breakfast: Boiled Egg, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Boiled Egg, Vinaigrette Dressing, Chicken Breast, Celery, Mixed Salad Greens. Dinner: Grape Tomatoes, Chicken Breast, Young Green Onions, Mixed Salad Greens, Cucumber (with Peel), Cauliflower, Ranch Salad Dressing. Snacks/Other: Hard-Boiled Egg, Cheddar Cheese, Rum, Pepperoni, Peanuts, Atkins Endulge Peanut Butter Cups, Atkins Advantage Peanut Fudge Granola Bar, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). more...
2664 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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