timbit5's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
206.8 lb Lost so far: 12.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 February 2014:
2087 kcal Fat: 114.20g | Prot: 142.47g | Carb: 33.32g.   Breakfast: Boiled Egg, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Chicken Breast, Celery, Boiled Egg, Mixed Salad Greens, Vinaigrette Dressing. Dinner: Grape Tomatoes, Ranch Salad Dressing, Cauliflower, Cucumber (with Peel), Mixed Salad Greens, Young Green Onions, Chicken Breast. Snacks/Other: Pepperoni, Atkins Endulge Peanut Butter Cups, Peanuts, Rum, Cheddar Cheese, Hard-Boiled Egg, Atkins Advantage Peanut Fudge Granola Bar, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can). more...
2664 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timbit5's weight history


timbit5's Recent Activity

timbit5's Own Activity

No recent activity.

timbit5's Buddies

No recent activity.

Atkins Recent Activity

Russ V supported northernmusician's Journal Entry.
50nfat commented on AmericanTassie's Journal Entry.
shiloh79 added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.
dayberndt commented on their Journal Entry.
Rckc commented on AmericanTassie's Journal Entry.
vandenbergers updated their Food Diary.
blurose411 commented on their Journal Entry.
AmericanTassie recorded a Journal Entry.