Qball57's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014
175.2 lb Lost so far: 39.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:
2760 kcal Fat: 147.19g | Prot: 65.92g | Carb: 289.83g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Dinner: Philly Cheesesteak (Small), French Fries (Small). Snacks/Other: Butterscotch Chip Cookie, Sweetarts, Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2328 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 178.6 lb.
Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 180.4 lb.

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