skiingblond's Journal, 06 February 2014

Didn't lose any weight this week :/ lost inches and body fat percentage but I'd still like to see my number go down :/ got some ideas and going to track my protein like crazy this week!
191.2 lb Lost so far: 49.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2014:
925 kcal Fat: 34.13g | Prot: 60.45g | Carb: 95.36g.   Breakfast: simply nature white chocolate energy bar, Monterey Jack Cheese. Lunch: Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Hodgson Mill Milled Flax Seed, Land O'Lakes Whipped Butter Salted. Dinner: Silk Pure Almond Milk - Unsweetened Original, Herbalife Nutritional Shake Mix - French Vanilla. more...
on diet Herbalife   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



skiingblond's weight history


skiingblond's Recent Activity

skiingblond's Own Activity

skiingblond recorded a Journal Entry and a Weigh In at 211.8 lb.

skiingblond's Buddies

No recent activity.

Herbalife Recent Activity

guerita101 recorded a Weigh In at 155.2 lb.
Mario250768 updated their Exercise Diary.
choday2008 recorded a Weigh In at 195.1 lb.
charlie chuck recorded a Weigh In at 205.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 192.0 lb.
BrandiCooks recorded a Weigh In at 224.4 lb.
E_Fourie and LCLisaP are now buddies.
roo_lane recorded a Weigh In at 157.0 lb.