skiingblond's Journal, 06 February 2014

Didn't lose any weight this week :/ lost inches and body fat percentage but I'd still like to see my number go down :/ got some ideas and going to track my protein like crazy this week!
191.2 lb Lost so far: 49.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2014:
925 kcal Fat: 34.13g | Prot: 60.45g | Carb: 95.36g.   Breakfast: simply nature white chocolate energy bar, Monterey Jack Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hodgson Mill Milled Flax Seed, Quinoa (Cooked), Land O'Lakes Whipped Butter Salted. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
on diet Herbalife   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



skiingblond's weight history


skiingblond's Recent Activity

skiingblond's Own Activity

skiingblond recorded a Journal Entry and a Weigh In at 211.8 lb.

skiingblond's Buddies

No recent activity.

Herbalife Recent Activity

krueger36 recorded a Weigh In at 239.4 lb.
Poo_a recorded a Weigh In at 224.9 lb.
E_Fourie recorded a Weigh In at 134.5 lb.
choday2008 recorded a Weigh In at 185.0 lb.
sarahsupermama supported MichelleT's Weigh In.
skiingblond recorded a Journal Entry and a Weigh In at 211.8 lb.
aidan75 recorded a Journal Entry and a Weigh In at 351.9 lb.
Mario250768 updated their Food Diary.