skiingblond's Journal, 06 February 2014

Didn't lose any weight this week :/ lost inches and body fat percentage but I'd still like to see my number go down :/ got some ideas and going to track my protein like crazy this week!
191.2 lb Lost so far: 49.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2014:
925 kcal Fat: 34.13g | Prot: 60.45g | Carb: 95.36g.   Breakfast: Monterey Jack Cheese, simply nature white chocolate energy bar. Lunch: Quinoa (Cooked), Hodgson Mill Milled Flax Seed, Tyson Foods Boneless Skinless Chicken Breasts, Land O'Lakes Whipped Butter Salted. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
on diet Herbalife   steady weight

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