loos3id's Journal, 05 February 2014

10:13am
225.6 lb Lost so far: 55.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:
1197 kcal Fat: 45.44g | Prot: 213.22g | Carb: 142.55g.   Breakfast: Kroger Skim Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Nature's Own 100% Whole Wheat Bread, Kraft Velveeta with 2% Milk Cheese, Oscar Mayer Turkey Bologna Cold Cuts, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Nature's Own 100% Whole Wheat Bread, American Cheese, Bologna, Burrito with Beef. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Earth's Pride Organics Baby-Cut Carrots. more...
2579 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 12 hours. more...
on diet loos3id's own diet  

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