loos3id's Journal, 05 February 2014

10:13am
225.6 lb Lost so far: 55.6 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:
1197 kcal Fat: 45.44g | Prot: 213.22g | Carb: 142.55g.   Breakfast: Kroger Skim Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Oscar Mayer Turkey Bologna Cold Cuts, Kraft Velveeta with 2% Milk Cheese, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Nature's Own 100% Whole Wheat Bread. Dinner: Nature's Own 100% Whole Wheat Bread, Burrito with Beef, American Cheese, Bologna. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Nature's Own 100% Whole Wheat Bread. more...
2579 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 12 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

loos3id recorded a Weigh In at 218.0 lb.
loos3id updated their Food Diary.
loos3id updated their Food Diary.
loos3id recorded a Weigh In at 222.9 lb.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Food Diary.
rogoxyz1 recorded a Weigh In at 178.6 lb.
manda nicole recorded a Weigh In at 185.2 lb.
NGeonon commented on their Weigh In.
Nikki22 recorded a Weigh In at 178.0 lb.
sweethart2912 supported gingin40's Journal Entry.
lisad60 recorded a Weigh In at 117.9 lb.
andifisch recorded a Weigh In at 156.3 lb.