loos3id's Journal, 05 February 2014

10:13am
225.6 lb Lost so far: 55.6 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:
1197 kcal Fat: 45.44g | Prot: 213.22g | Carb: 142.55g.   Breakfast: Kroger Skim Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Nature's Own 100% Whole Wheat Bread, Kraft Velveeta with 2% Milk Cheese, Oscar Mayer Turkey Bologna Cold Cuts, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Bologna, American Cheese, Nature's Own 100% Whole Wheat Bread, Burrito with Beef. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Nature's Own 100% Whole Wheat Bread. more...
2579 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 12 hours. more...
on diet loos3id's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

loos3id's own diet

Other Journals for loos3id's own diet



loos3id's weight history


loos3id's Recent Activity

loos3id's Own Activity

No recent activity.

loos3id's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahmcneill recorded a Weigh In at 235.0 lb.
glen commented on Brandy277's Journal Entry.
marcic recorded a Weigh In at 148.0 lb.
jmhill recorded a Weigh In at 243.4 lb.
AaronHutchings recorded a Weigh In at 197.0 lb.
nomorefat79 recorded a Weigh In at 234.0 lb.
wholefoodnut commented on izzypup68's Journal Entry.
ekbevile recorded a Weigh In at 141.0 lb.