clearjewel's Journal, 13 January 2011

NOOO its to early to be slowing down
193.4 lb Lost so far: 2.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
622 kcal Fat: 3.28g | Prot: 17.56g | Carb: 133.34g.   Breakfast: Apples, Apples & Cinnamon Instant Oatmeal, 100% Liquid Egg Whites. Lunch: Brown Rice (Medium-Grain, Cooked), Fresh Fruit Salad. Dinner: Russet Potatoes (Flesh and Skin), Golden Sweet Whole Kernel Corn. Snacks/Other: Apples. more...
4531 kcal Activities & Exercise: Wii - 45 minutes, GT - 1 hour and 30 minutes, Housework - 5 hours, Desk Work - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Connect - 2 hours. more...
on diet Fat Smash Diet  



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