clearjewel's Journal, 13 January 2011

NOOO its to early to be slowing down
193.4 lb Lost so far: 2.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:
622 kcal Fat: 3.28g | Prot: 17.56g | Carb: 133.34g.   Breakfast: Apples, Apples & Cinnamon Instant Oatmeal, 100% Liquid Egg Whites. Lunch: Brown Rice (Medium-Grain, Cooked), Fresh Fruit Salad. Dinner: Russet Potatoes (Flesh and Skin), Golden Sweet Whole Kernel Corn. Snacks/Other: Apples. more...
4531 kcal Activities & Exercise: Wii - 45 minutes, GT - 1 hour and 30 minutes, Housework - 5 hours, Desk Work - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Connect - 2 hours. more...
on diet Fat Smash Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fat Smash Diet

clearjewel's weight history

clearjewel's Recent Activity

clearjewel's Own Activity

clearjewel recorded a Weigh In at 227.5 lb.
clearjewel recorded a Weigh In at 227.8 lb.

clearjewel's Buddies

No recent activity.

Other Member Diet Recent Activity

michelelala recorded a Weigh In at 223.0 lb.
ChicaLean supported Deb_N's Journal Entry.
Deb_N commented on their Journal Entry.
Lisafmurphy66 recorded a Weigh In at 174.2 lb.
fatty ed commented on Deb_N's Journal Entry.
ray407 recorded a Weigh In at 176.6 lb.
NodToNothing updated their Exercise Diary.
Glumbumble recorded a Weigh In at 224.0 lb.