mistyjones's Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
233.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 February 2014:
1179 kcal Fat: 64.85g | Prot: 122.02g | Carb: 22.25g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Mayonnaise, Mustard, Tanimura & Antle Green Onion, Radish, Cucumber (Peeled), Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Boiled Egg, Ken's Steak House Ranch Dressing, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Pepsi Caffeine Free Diet Pepsi (Can), Lipton Diet Green Tea with Citrus, Cucumber (Peeled). more...
on diet Atkins  

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