mistyjones's Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
233.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 February 2014:
1179 kcal Fat: 64.85g | Prot: 122.02g | Carb: 22.25g.   Breakfast: Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Tuna in Water (Canned), Mayonnaise, Radish, Tanimura & Antle Green Onion, Mustard, Cucumber (Peeled). Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Boiled Egg, Ken's Steak House Ranch Dressing. Snacks/Other: Lipton Diet Green Tea with Citrus, Pepsi Caffeine Free Diet Pepsi (Can), Cucumber (Peeled), Skinless Chicken Breast. more...
on diet Atkins  

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