OFFSIDO's Journal, 03 February 2014

Weigh In record (no journal entry) for 03 February 2014
131.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2014:
1243 kcal Fat: 53.10g | Prot: 77.57g | Carb: 96.61g.   Breakfast: Strawberries, Sugar, Scrambled Egg. Lunch: Doctor Kracker Klassic 3 Seed Crispbread, Boar's Head Smoked Gouda, Tostitos Creamy Spinach Dip, Beef Steak. Dinner: Signature Cafe General Tsao Chicken, Fortune Cookie. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Sugar. more...
on diet OFFSIDO's own diet   losing 1.0 lb a week

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