roddc's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
229.8 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2014:
1253 kcal Fat: 71.33g | Prot: 89.04g | Carb: 67.39g.   Dinner: Omaha Steaks Beef Pot Roast, Choceur 75% Cacao Dark Chocolate, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Red Potatoes (Flesh and Skin), Cauliflower, Blueberries , Mozzarella Cheese (Part Skim Milk) , Whole Wheat Bread, Mixed Nuts, Egg, Bacon. more...
on diet roddc's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roddc's own diet



roddc's weight history


roddc's Recent Activity

roddc's Own Activity

roddc recorded a Weigh In at 246.4 lb.
roddc recorded a Weigh In at 240.8 lb.
roddc recorded a Weigh In at 240.8 lb.
roddc recorded a Weigh In at 239.4 lb.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Body Bliss's Journal Entry.
Cherryk recorded a Weigh In at 177.0 lb.
et0481 recorded a Weigh In at 204.0 lb.
ochkova recorded a Weigh In at 134.9 lb.
shane_downunder72 updated their Food Diary.
Punkyfat recorded a Weigh In at 172.6 lb.
Umnenga recorded a Journal Entry.
lucia 2015 recorded a Journal Entry.