roddc's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
229.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2014:
1253 kcal Fat: 71.33g | Prot: 89.04g | Carb: 67.39g.   Dinner: Egg, Bacon, Red Potatoes (Flesh and Skin), Mixed Nuts, Mozzarella Cheese (Part Skim Milk) , Blueberries , Choceur 75% Cacao Dark Chocolate, Whole Wheat Bread, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Omaha Steaks Beef Pot Roast, Cauliflower. more...
on diet roddc's own diet   gaining 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


roddc's weight history

roddc's Recent Activity

roddc's Own Activity

No recent activity.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles replied to contactomotivacion's post - Why you don't lose weight?.
Timg2500 supported LadyinDenim's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.
bdmgoggins supported Timg2500's Journal Entry.
Kathytnt commented on their Journal Entry.