roddc's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
229.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2014:
1253 kcal Fat: 71.33g | Prot: 89.04g | Carb: 67.39g.   Dinner: Egg, Bacon, Red Potatoes (Flesh and Skin), Mixed Nuts, Mozzarella Cheese (Part Skim Milk) , Blueberries , Choceur 75% Cacao Dark Chocolate, Whole Wheat Bread, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Omaha Steaks Beef Pot Roast, Cauliflower. more...
on diet roddc's own diet   gaining 2.0 lb a week

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