yella96's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
141.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2014:
1620 kcal Fat: 62.00g | Prot: 78.00g | Carb: 198.00g.   Breakfast: Dunkin' Donuts Mocha Swirl Latte. Lunch: Gandolfo's Dagwood (Half). Dinner: Arby's Medium Roast Beef Sandwich, Arby's Curly Fries (Small). more...
2068 kcal Activities & Exercise: Standing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
on diet yella96's own diet   losing 2.3 lb a week

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yella96 recorded a Weigh In at 149.2 lb.
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