peeloh's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2014:
1975 kcal Fat: 91.27g | Prot: 100.10g | Carb: 174.87g.   Breakfast: Wal-Mart Granny Smith Apple, Bananas, Greens, Lemon, Whole Milk, Espresso Coffee. Lunch: Lentil Soup. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Trader Joe's Crumbled Goat Cheese, Onion Rings (Breaded and Fried), Trader Joe's Wild Arugula & Rocket Salad, Vinaigrette Dressing, Red Table Wine. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Earth's Pride Organics Baby-Cut Carrots, Hard-Boiled Egg. more...
2350 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet peeloh's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peeloh's weight history


peeloh's Recent Activity

peeloh's Own Activity

No recent activity.

peeloh's Buddies

No recent activity.

Other Member Diet Recent Activity

Tina Dee supported Nikki22's Weigh In.
Canbee updated their Food Diary.
Wolfsbane recorded a Weigh In at 238.8 lb.
NatashaChiara supported ChowSinWon's Journal Entry.
adbrink commented on ChowSinWon's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
Emma1238 updated their Food Diary.
nguyenmaieve recorded a Weigh In at 147.7 lb.