peeloh's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2014:
1975 kcal Fat: 91.27g | Prot: 100.10g | Carb: 174.87g.   Breakfast: Whole Milk, Wal-Mart Granny Smith Apple, Bananas, Espresso Coffee, Greens, Lemon. Lunch: Lentil Soup. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Red Table Wine, Onion Rings (Breaded and Fried), Trader Joe's Crumbled Goat Cheese, Vinaigrette Dressing, Trader Joe's Wild Arugula & Rocket Salad. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Hard-Boiled Egg, Trader Joe's Raw Pumpkin Seeds. more...
2350 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet peeloh's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peeloh's weight history


peeloh's Recent Activity

peeloh's Own Activity

No recent activity.

peeloh's Buddies

No recent activity.

Other Member Diet Recent Activity

Color Yellow updated their Exercise Diary.
dawnchilders recorded a Weigh In at 155.0 lb.
sproe supported ShelleyDawn's Weigh In.
Lucysun8 recorded a Weigh In at 156.0 lb.
123Lombardi recorded a Weigh In at 146.0 lb.
smbeach recorded a Weigh In at 236.0 lb.
bunnyfatale recorded a Weigh In at 146.2 lb.
heidi brown recorded a Weigh In at 197.0 lb.