peeloh's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2014:
1975 kcal Fat: 91.27g | Prot: 100.10g | Carb: 174.87g.   Breakfast: Lemon, Greens, Espresso Coffee, Bananas, Whole Milk, Wal-Mart Granny Smith Apple. Lunch: Lentil Soup. Dinner: Trader Joe's Wild Arugula & Rocket Salad, Vinaigrette Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Red Table Wine, Onion Rings (Breaded and Fried), Trader Joe's Crumbled Goat Cheese. Snacks/Other: Hard-Boiled Egg, Trader Joe's Raw Pumpkin Seeds, Earth's Pride Organics Baby-Cut Carrots. more...
2350 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet peeloh's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peeloh's weight history


peeloh's Recent Activity

peeloh's Own Activity

No recent activity.

peeloh's Buddies

No recent activity.

Other Member Diet Recent Activity

weezerboy recorded a Weigh In at 199.5 lb.
nosfiratu recorded a Weigh In at 214.0 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
Deb_N commented on puhpine's Journal Entry.
simonbg recorded a Journal Entry and a Weigh In at 329.6 lb.
puhpine supported their Weigh In.
Mmoman recorded a Weigh In at 319.8 lb.
Zolofm recorded a Weigh In at 169.1 lb.