peeloh's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2014:
1975 kcal Fat: 91.27g | Prot: 100.10g | Carb: 174.87g.   Breakfast: Greens, Bananas, Wal-Mart Granny Smith Apple, Lemon, Espresso Coffee, Whole Milk. Lunch: Lentil Soup. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Trader Joe's Wild Arugula & Rocket Salad, Onion Rings (Breaded and Fried), Vinaigrette Dressing, Trader Joe's Crumbled Goat Cheese, Red Table Wine. Snacks/Other: Hard-Boiled Egg, Trader Joe's Raw Pumpkin Seeds, Earth's Pride Organics Baby-Cut Carrots. more...
2350 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet peeloh's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peeloh's weight history


peeloh's Recent Activity

peeloh's Own Activity

No recent activity.

peeloh's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on schmetterlinge34's Journal Entry.
serengetti supported joogie's Weigh In.
GalSmi recorded a Weigh In at 215.2 lb.
wannabhealthier supported angelatravis's Journal Entry.
rd12345 recorded a Weigh In at 124.0 lb.
erikahollister recorded a Weigh In at 229.4 lb.
lennyp recorded a Weigh In at 174.0 lb.
wyse1 recorded a Journal Entry and a Weigh In at 229.8 lb.