peeloh's Journal, 31 January 2014

Weigh In record (no journal entry) for 31 January 2014
146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2014:
1975 kcal Fat: 91.27g | Prot: 100.10g | Carb: 174.87g.   Breakfast: Greens, Bananas, Wal-Mart Granny Smith Apple, Lemon, Espresso Coffee, Whole Milk. Lunch: Lentil Soup. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Trader Joe's Wild Arugula & Rocket Salad, Onion Rings (Breaded and Fried), Vinaigrette Dressing, Trader Joe's Crumbled Goat Cheese, Red Table Wine. Snacks/Other: Hard-Boiled Egg, Trader Joe's Raw Pumpkin Seeds, Earth's Pride Organics Baby-Cut Carrots. more...
2350 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet peeloh's own diet  

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