clearjewel's Journal, 11 January 2011

today i started the fat smash got to lose 40 lbs ASAP
196.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
699 kcal Fat: 11.96g | Prot: 32.65g | Carb: 126.94g.   Breakfast: Bananas, Peaches & Cream Instant Oatmeal, 100% Liquid Egg Whites. Lunch: Blackeye Peas, Boil in Bag Whole Grain Brown Rice. Dinner: Chinese Vegatable Fried Rice. Snacks/Other: great value nonfat yogurt, Granulated Sugar, 1 % Lowfat Milk, Hand Cut Fresh Fruit Salad, Aspartame Sweetner, Green Tea. more...
3261 kcal Activities & Exercise: GT - 1 hour, Driving - 2 hours and 40 minutes, Housework - 4 hours, Desk Work - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
on diet clearjewel's own diet   gaining 3.7 lb a week


You can do it baby 
11 Jan 11 by member: Jet3


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