skiingblond's Journal, 28 January 2014

Went to kickboxing boot camp class today, I thought I was going to die! Still do, I couldn't do most of the moves... Felt like I'd never worked out a day in my life! Omg I'm in pain, I keep trying to remember in the end it's all worth it... Holy shit I hope so
191.2 lb Lost so far: 49.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2014:
1466 kcal Fat: 58.13g | Prot: 92.88g | Carb: 151.07g.   Breakfast: Flatout Light Italian Herb Flatbread, Bruegger's Sundried Tomato Spread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Reduced Fat Colby-Jack Cheese Sticks. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), DiGiorno Cheese Stuffed Crust Pizza - Supreme. Snacks/Other: Banana Bread. more...
on diet Herbalife   losing 0.7 lb a week


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