timbit5's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
208.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2014:
1253 kcal Fat: 68.77g | Prot: 87.97g | Carb: 49.09g.   Breakfast: Splenda No Calorie Sweetener Packets, Bacon (Cured, Pan-Fried, Cooked), Coffee, Fried Egg. Lunch: Traditional Egg Drop Soup. Dinner: Del Monte Diced Tomatoes, Lamb, Green String Beans, Cauliflower, Onions, Zucchini. Snacks/Other: Coca-Cola Diet Coke, Rum, Asian Pears, Atkins Advantage Chocolate Chip Granola Bar, Coca-Cola Diet Coke. more...
2939 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timbit5's weight history


timbit5's Recent Activity

timbit5's Own Activity

timbit5 recorded a Weigh In at 208.0 lb.

timbit5's Buddies

No recent activity.

Atkins Recent Activity

ItsTime2013 recorded a Weigh In at 338.6 lb.
mandgmc recorded a Journal Entry and a Weigh In at 172.7 lb.
Ketomancer replied to dianemillervuoso's post - Bowel Movements.
foxymamachick recorded a Journal Entry and a Weigh In at 237.0 lb.
trackin64 updated their Food Diary.
Mauserl updated their Food Diary.
mamabridgey supported notlivingonramen's Journal Entry.
mollyjean recorded a Weigh In at 240.0 lb.