timbit5's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
208.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2014:
1253 kcal Fat: 68.77g | Prot: 87.97g | Carb: 49.09g.   Breakfast: Fried Egg, Coffee, Bacon (Cured, Pan-Fried, Cooked), Splenda No Calorie Sweetener Packets. Lunch: Traditional Egg Drop Soup. Dinner: Lamb, Del Monte Diced Tomatoes, Cauliflower, Onions, Zucchini, Green String Beans. Snacks/Other: Rum, Asian Pears, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Atkins Advantage Chocolate Chip Granola Bar. more...
2939 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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