PaulBu's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
220.0 lb Lost so far: 55.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2014:
1545 kcal Fat: 105.91g | Prot: 107.88g | Carb: 34.58g.   Breakfast: Hormel Microwave Ready Bacon Original, Land O'Lakes Heavy Whipping Cream, Folgers Half Caf Coffee, Egg. Lunch: Blue Diamond Whole Natural Almonds, Atkins Crustless Chicken Pot Pie. Dinner: Dottie's Chili. Snacks/Other: dixie carb counters angel food puffs, Super Advanced Whey Isolate - Vanilla Creme, No Calorie Sweetener Packets, Heavy Whipping Cream, Pure Unsweetened Almond Milk, Strawberries, Strawberries. more...
2798 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PaulBu's weight history


PaulBu's Recent Activity

PaulBu's Own Activity

No recent activity.

PaulBu's Buddies

soccermom23boys recorded a Weigh In at 175.6 lb.

Atkins Recent Activity

tgteas supported mrsmole's Journal Entry.
kimberly128 updated their Food Diary.
Synda101 recorded a Journal Entry.
katburt commented on 2227Gwen's Journal Entry.
Dessiree1959 added koffeebean7's Pork Chops with Mustard Cream Sauce recipe to their cook book.
LindaLee14 commented on Tresmemphis's Journal Entry.
Tresmemphis commented on their Journal Entry.
farch recorded a Weigh In at 190.0 lb.