PaulBu's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
220.0 lb Lost so far: 55.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2014:
1545 kcal Fat: 105.91g | Prot: 107.88g | Carb: 34.58g.   Breakfast: Egg, Hormel Microwave Ready Bacon Original, Land O'Lakes Heavy Whipping Cream, Folgers Half Caf Coffee. Lunch: Atkins Crustless Chicken Pot Pie, Blue Diamond Whole Natural Almonds. Dinner: Dottie's Chili. Snacks/Other: dixie carb counters angel food puffs, Strawberries, Super Advanced Whey Isolate - Vanilla Creme, No Calorie Sweetener Packets, Heavy Whipping Cream, Pure Unsweetened Almond Milk, Strawberries. more...
2798 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.2 lb a week

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