OFFSIDO's Journal, 27 January 2014

Weigh In record (no journal entry) for 27 January 2014
132.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2014:
825 kcal Fat: 39.73g | Prot: 44.28g | Carb: 73.02g.   Breakfast: Whole Wheat Bread, Butter, Sugar, Strawberries. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Wegmans Creamy Garlic Caesar Dressing. Snacks/Other: M&M's Milk Chocolate M&M's. more...
on diet OFFSIDO's own diet   losing 0.2 lb a week

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