leemoreno1's Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014
214.0 lb Lost so far: 2.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:
1424 kcal Fat: 62.59g | Prot: 43.30g | Carb: 175.60g.   Breakfast: Great Value Original Coffee Creamer, Coffee, Granulated Sugar, Taco Bueno Bacon Egg Taco, Pepsi Pepsi. Lunch: Coca-Cola Diet Coke (Can), Progresso Light Beef Pot Roast Soup. Dinner: Maruchan Instant Lunch - Lime Chili with Shrimp, Bar-S Foods Hot Dog Franks, Mustard, Pepsi Pepsi. more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet leemoreno1's own diet   losing 1.0 lb a week

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