aolney's Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014
196.7 lb Lost so far: 4.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:
1482 kcal Fat: 59.75g | Prot: 69.11g | Carb: 133.40g.   Breakfast: almond butter, Whole Wheat Bread, Latte Coffee, Apples. Lunch: Apples, Chicken Breast, Dave's Killer Bread 21 Whole Grains Light, Hershey's Special Dark Chocolate Miniatures (1), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Cod, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Milk Chocolate Candies, Blue Cheese, Dave's Killer Bread 21 Whole Grains Light. more...
2796 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
on diet The Hacker's Diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

aolney's weight history

aolney's Recent Activity

aolney's Own Activity

No recent activity.

aolney's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.