aolney's Journal, 22 January 2014

Weigh In record (no journal entry) for 22 January 2014
196.7 lb Lost so far: 4.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2014:
1482 kcal Fat: 59.75g | Prot: 69.11g | Carb: 133.40g.   Breakfast: almond butter, Whole Wheat Bread, Apples, Latte Coffee. Lunch: Dave's Killer Bread 21 Whole Grains Light, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hershey's Special Dark Chocolate Miniatures (1), Apples, Chicken Breast. Dinner: Cod, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Milk Chocolate Candies, Dave's Killer Bread 21 Whole Grains Light, Blue Cheese. more...
2796 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
on diet The Hacker's Diet   gaining 0.1 lb a week



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