URMYLF's Journal, 21 January 2014

Overnight in Chicago this weekend. I think I'm giving up on complicated and yummy sounding restaurant meals. Time to skip the menu and ask for what I want...cobb salads without meats or tomatoes and grilled chicken in butter. It's just not fun anymore. My hands were swollen by evening at the hotel. eating strictly (but with quiona) made me feel soooo much better the next day. Still retaining 3 lbs of water but that was out of my system by this morning. :)
193.2 lb Lost so far: 1.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.
on diet The Paleo Diet   losing 0.3 lb a week

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