PaulBu's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014
223.5 lb Lost so far: 51.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:
1274 kcal Fat: 90.07g | Prot: 82.57g | Carb: 38.34g.   Breakfast: Great Value Powdered Creamer, Cinnamon, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Land O'Lakes Heavy Whipping Cream, No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Fage Fage Total Greek Yogurt, Bob's Red Mill Flaxseed Meal, Folgers Half Caf Coffee. Lunch: Atkins Chili Con Carne, Splenda No Calorie Sweetener Packets, Daisy 4% Small Curd Cottage Cheese. Dinner: Atkins Shrimp Scampi. Snacks/Other: Sargento Pepper Jack Cheese Sticks. more...
2842 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PaulBu's weight history


PaulBu's Recent Activity

PaulBu's Own Activity

PaulBu recorded a Journal Entry and a Weigh In at 198.0 lb.
PaulBu recorded a Weigh In at 198.0 lb.
PaulBu recorded a Weigh In at 197.6 lb.
PaulBu commented on their Weigh In.

PaulBu's Buddies

soccermom23boys and Kgremmy are now buddies.

Atkins Recent Activity

LMJ114 replied to dianemillervuoso's post - Bowel Movements.
Lori in Lakewood recorded a Weigh In at 188.6 lb.
dianemillervuoso started a new forum topic - Bowel Movements.
bebonze and Synthia82 are now buddies.
Synthia82 recorded a Journal Entry and a Weigh In at 262.4 lb.
MSPrice recorded a Weigh In at 201.0 lb.
brenda joyce spencer commented on their Journal Entry.
MorseCode recorded a Weigh In at 219.2 lb.