PaulBu's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014
223.5 lb Lost so far: 51.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:
1274 kcal Fat: 90.07g | Prot: 82.57g | Carb: 38.34g.   Breakfast: Cinnamon, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, No Calorie Sweetener Packets, Fage Fage Total Greek Yogurt, Bob's Red Mill Flaxseed Meal, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Folgers Half Caf Coffee, Great Value Powdered Creamer. Lunch: Atkins Chili Con Carne, Splenda No Calorie Sweetener Packets, Daisy 4% Small Curd Cottage Cheese. Dinner: Atkins Shrimp Scampi. Snacks/Other: Sargento Pepper Jack Cheese Sticks. more...
2842 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



PaulBu's weight history

PaulBu's Recent Activity

PaulBu's Own Activity

No recent activity.

PaulBu's Buddies

No recent activity.

Atkins Recent Activity

Roobert commented on their Journal Entry.
Lindart recorded a Journal Entry.
Andrea Cooper supported Ann444's Journal Entry.
jss8002 recorded a Weigh In at 182.0 lb.
Elli99 updated their Food Diary.
BigC1972 updated their Food Diary.
Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.