PaulBu's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014
223.5 lb Lost so far: 51.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:
1274 kcal Fat: 90.07g | Prot: 82.57g | Carb: 38.34g.   Breakfast: Great Value Powdered Creamer, Cinnamon, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Land O'Lakes Heavy Whipping Cream, No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Fage Fage Total Greek Yogurt, Bob's Red Mill Flaxseed Meal, Folgers Half Caf Coffee. Lunch: Atkins Chili Con Carne, Splenda No Calorie Sweetener Packets, Daisy 4% Small Curd Cottage Cheese. Dinner: Atkins Shrimp Scampi. Snacks/Other: Sargento Pepper Jack Cheese Sticks. more...
2842 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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