PaulBu's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014
223.5 lb Lost so far: 51.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:
1274 kcal Fat: 90.07g | Prot: 82.57g | Carb: 38.34g.   Breakfast: Folgers Half Caf Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Great Value Powdered Creamer, Bob's Red Mill Flaxseed Meal, Fage Fage Total Greek Yogurt, No Calorie Sweetener Packets, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Cinnamon. Lunch: Daisy 4% Small Curd Cottage Cheese, Splenda No Calorie Sweetener Packets, Atkins Chili Con Carne. Dinner: Atkins Shrimp Scampi. Snacks/Other: Sargento Pepper Jack Cheese Sticks. more...
2842 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PaulBu's weight history


PaulBu's Recent Activity

PaulBu's Own Activity

PaulBu recorded a Weigh In at 201.0 lb.

PaulBu's Buddies

No recent activity.

Atkins Recent Activity

Juls63 recorded a Weigh In at 158.0 lb.
alphamares supported HCB's Journal Entry.
nicholaix supported msbuggirl's Journal Entry.
PuReCouNtyGaL recorded a Weigh In at 246.2 lb.
gmartineau supported msbuggirl's Journal Entry.
kluski recorded a Weigh In at 316.0 lb.
Panigale1199 commented on nicholaix's Journal Entry.
Cindy loulou recorded a Weigh In at 214.0 lb.