PaulBu's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014
223.5 lb Lost so far: 51.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:
1274 kcal Fat: 90.07g | Prot: 82.57g | Carb: 38.34g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Folgers Half Caf Coffee, Great Value Powdered Creamer, Bob's Red Mill Flaxseed Meal, Fage Fage Total Greek Yogurt, No Calorie Sweetener Packets, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Cinnamon. Lunch: Atkins Chili Con Carne, Daisy 4% Small Curd Cottage Cheese, Splenda No Calorie Sweetener Packets. Dinner: Atkins Shrimp Scampi. Snacks/Other: Sargento Pepper Jack Cheese Sticks. more...
2842 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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