montana36's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
156.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
1453 kcal Fat: 46.65g | Prot: 77.51g | Carb: 194.87g.   Breakfast: Egg White, American Heritage Cheddar Shredded Cheese, Thomas' Light English Muffin, Bananas. Lunch: Saladworks Chicken Chilli Soup, Trader Joe's Multigrain Crackers, Oranges. Dinner: Brown Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), American Heritage Cheddar Shredded Cheese, Trader Joe's Hass Avocado. Snacks/Other: Dannon Greek Yogurt - Strawberry, Pistachio Nuts, Part Skim Mozzarella Cheese, Apples, Jell-O Fat Free Sugar Free Chocolate Pudding, Graham Crackers (Plain or Honey, Includes Cinnamon), Pop Secret Movie Theater Butter Popcorn. more...
1808 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet montana36's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



montana36's weight history


montana36's Recent Activity

montana36's Own Activity

No recent activity.

montana36's Buddies

No recent activity.

Other Member Diet Recent Activity

Neighborhood Watch replied to their post - Neighborhood Watch Alert.
malissafabela recorded a Weigh In at 240.0 lb.
Kimberly Dawn 65 supported Dondav's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyKingFish updated their Food Diary.
CandissTC supported Arabella66's Journal Entry.
beatricehankins updated their Food Diary.
اللوتس recorded a Weigh In at 220.5 lb.