montana36's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
156.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
1453 kcal Fat: 46.65g | Prot: 77.51g | Carb: 194.87g.   Breakfast: Thomas' Light English Muffin, Bananas, Egg White, American Heritage Cheddar Shredded Cheese. Lunch: Saladworks Chicken Chilli Soup, Trader Joe's Multigrain Crackers, Oranges. Dinner: Brown Rice, Trader Joe's Hass Avocado, Cub Foods Ground Beef (93% Lean / 7% Fat), American Heritage Cheddar Shredded Cheese. Snacks/Other: Dannon Greek Yogurt - Strawberry, Apples, Part Skim Mozzarella Cheese, Jell-O Fat Free Sugar Free Chocolate Pudding, Pistachio Nuts, Graham Crackers (Plain or Honey, Includes Cinnamon), Pop Secret Movie Theater Butter Popcorn. more...
1808 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet montana36's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for montana36's own diet



montana36's weight history


montana36's Recent Activity

montana36's Own Activity

No recent activity.

montana36's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on PinkRose88's Journal Entry.
SherrieC supported lettygaylor's Journal Entry.
jenniferlawrence1 recorded a Weigh In at 172.0 lb.
tfraizer recorded a Weigh In at 207.0 lb.
John10251 recorded a Weigh In at 166.2 lb.
jmb3450 supported ChrisComedy's Journal Entry.
lakergirl215 recorded a Weigh In at 238.4 lb.
snezica supported jmb3450's Journal Entry.