montana36's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
156.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
1453 kcal Fat: 46.65g | Prot: 77.51g | Carb: 194.87g.   Breakfast: Egg White, American Heritage Cheddar Shredded Cheese, Thomas' Light English Muffin, Bananas. Lunch: Saladworks Chicken Chilli Soup, Trader Joe's Multigrain Crackers, Oranges. Dinner: Brown Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), American Heritage Cheddar Shredded Cheese, Trader Joe's Hass Avocado. Snacks/Other: Dannon Greek Yogurt - Strawberry, Pistachio Nuts, Part Skim Mozzarella Cheese, Apples, Jell-O Fat Free Sugar Free Chocolate Pudding, Graham Crackers (Plain or Honey, Includes Cinnamon), Pop Secret Movie Theater Butter Popcorn. more...
1808 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet montana36's own diet   gaining 0.3 lb a week

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