vicente's Journal, 12 January 2014

I went to the gym for just a short time and was OK.

Horray!

I hope I will be able to get back into my old routine, or at least be able to do something. Illness is no fun.

Diet Calendar Entries for 12 January 2014:
531 kcal Fat: 18.97g | Prot: 9.69g | Carb: 60.73g.   Breakfast: Coffee, Sugar, Cream (Half & Half). Lunch: White Table Wine, Multigrain Bread, tomatoe, Mixed Salad Greens, Avocados, Vinaigrette Dressing. Dinner: Multigrain Bread, tomatoe, Mixed Salad Greens, Avocados, Vinaigrette Dressing, Granulated Sugar, Celestial Seasonings Black Cherry Herbal Tea, Tap Water, Celestial Seasonings Lemon Zinger Herbal Tea. more...
1591 kcal Activities & Exercise: Exercise machine (moderate) - 13 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet vicente's own diet  



     
 

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vicente recorded a Weigh In at 143.0 lb.
vicente recorded a Weigh In at 143.0 lb.
vicente recorded a Journal Entry and a Weigh In at 142.0 lb.
vicente recorded a Journal Entry and a Weigh In at 142.0 lb.

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