vicente's Journal, 12 January 2014

I went to the gym for just a short time and was OK.


I hope I will be able to get back into my old routine, or at least be able to do something. Illness is no fun.

Diet Calendar Entries for 12 January 2014:
531 kcal Fat: 18.97g | Prot: 9.69g | Carb: 60.73g.   Breakfast: Sugar, Coffee, Cream (Half & Half). Lunch: Avocados, White Table Wine, Vinaigrette Dressing, Mixed Salad Greens, Multigrain Bread, tomatoe. Dinner: tomatoe, Multigrain Bread, Mixed Salad Greens, Tap Water, Vinaigrette Dressing, Celestial Seasonings Lemon Zinger Herbal Tea, Granulated Sugar, Celestial Seasonings Black Cherry Herbal Tea, Avocados. more...
1591 kcal Activities & Exercise: Exercise machine (moderate) - 13 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet vicente's own diet  


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