vicente's Journal, 12 January 2014

I went to the gym for just a short time and was OK.

Horray!

I hope I will be able to get back into my old routine, or at least be able to do something. Illness is no fun.

Diet Calendar Entries for 12 January 2014:
531 kcal Fat: 18.97g | Prot: 9.69g | Carb: 60.73g.   Breakfast: Coffee, Sugar, Cream (Half & Half). Lunch: White Table Wine, Multigrain Bread, tomatoe, Mixed Salad Greens, Avocados, Vinaigrette Dressing. Dinner: Multigrain Bread, tomatoe, Mixed Salad Greens, Avocados, Vinaigrette Dressing, Granulated Sugar, Celestial Seasonings Black Cherry Herbal Tea, Tap Water, Celestial Seasonings Lemon Zinger Herbal Tea. more...
1591 kcal Activities & Exercise: Exercise machine (moderate) - 13 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet vicente's own diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vicente's weight history


vicente's Recent Activity

vicente's Own Activity

vicente recorded a Weight Entry at 143.0 lb.
vicente updated their Exercise Diary.
vicente updated their Exercise Diary.
vicente updated their Exercise Diary.

vicente's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Sparrowsquirrel recorded a Journal Entry.
yallalan updated their Food Diary.
mohamedelshal recorded a Weight Entry at 183.0 lb.
tiggeriffic43 recorded a Weight Entry at 146.6 lb.
alezaragoza commented on vitorgouveia's Journal Entry.
MarivelRodriguezLujan recorded a Weight Entry at 162.6 lb.
pepito9 recorded a Weight Entry at 219.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.