Herecomestrouble's Journal, 07 January 2014

Stop eating dessert, moron!
221.2 lb Lost so far: 13.8 lb.    Still to go: 16.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 January 2014:
2286 kcal Fat: 88.67g | Prot: 124.44g | Carb: 254.13g.   Breakfast: GNC 100% Pro Performance 100% Whey Protein - Chocolate Supreme, Pickles. Lunch: Turkey Breast Meat, Yoplait Original 99% Fat Free Yogurt - Peach, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Wal-Mart Cube Steak, Kraft Shake 'n Bake Parmesan Crusted, Boiled Potato, Butter (Salted), Pillsbury Crusty French Loaf, Daisy Sour Cream. Snacks/Other: Pillsbury Cookies Ready to Bake - Sugar, Cookie Bar with Chocolate Nuts and Graham Crackers, Schwan's Twin Pops. more...
2904 kcal Activities & Exercise: Back, Tris, POLAR - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 4.2 lb a week



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