maelgwn's Journal, 28 December 2010

30.6% Body Fat
242.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2010:
2158 kcal Fat: 90.59g | Prot: 192.91g | Carb: 143.26g.   Breakfast: Egg, 100% Liquid Egg Whites, spinach. Lunch: feta cheese, Cucumber, green leaf lettuce, tomato, green olives, olive oil, Bell pepper, red onion, chicken thigh, old el paso refried beans. Dinner: cinnamon, canned tomato, kidney beans, ground beef. Snacks/Other: old el paso refried beans. more...
on diet maelgwn's own diet   losing 31.5 lb a week



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