Tassos67's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
160.9 lb Lost so far: 3.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
3784 kcal Fat: 52.49g | Prot: 128.69g | Carb: 816.99g.   Breakfast: Turkish Coffee, Whole Milk, Λωτός. Lunch: Extra Virgin Olive Oil, Green Sweet Pepper, Cooked Mature Onions (Fat Not Added in Cooking), Feta Cheese, Welsh Onions, Red Tomatoes, Tomato Paste, Veal Meat, White Bread. Dinner: Coca-Cola Coke Zero. more...
2280 kcal Activities & Exercise: Desk Work - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Tassos67's own diet   gaining 0.4 lb a week

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