Tassos67's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
160.9 lb Lost so far: 3.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
3784 kcal Fat: 52.49g | Prot: 128.69g | Carb: 816.99g.   Breakfast: Λωτός, Whole Milk, Turkish Coffee. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), White Bread, Veal Meat, Tomato Paste, Feta Cheese, Extra Virgin Olive Oil, Red Tomatoes, Green Sweet Pepper, Welsh Onions. Dinner: Coca-Cola Coke Zero. more...
2280 kcal Activities & Exercise: Desk Work - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Tassos67's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tassos67's own diet



Tassos67's weight history


Tassos67's Recent Activity

Tassos67's Own Activity

Tassos67 updated their Food Diary.
Tassos67 updated their Exercise Diary.
Tassos67 updated their Food Diary.
Tassos67 recorded a Weigh In at 166.4 lb.

Tassos67's Buddies

No recent activity.

Other Member Diet Recent Activity

Hob recorded a Weigh In at 172.0 lb.
lnnjnnngs recorded a Weigh In at 197.4 lb.
Vopli commented on johnsoem's Weigh In.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
mkraatz recorded a Weigh In at 202.6 lb.
BittenKittenX recorded a Journal Entry and a Weigh In at 159.4 lb.
Lalenaaaa recorded a Weigh In at 142.0 lb.
Fernandosaur recorded a Weigh In at 130.1 lb.