Tassos67's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
160.9 lb Lost so far: 3.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
3784 kcal Fat: 52.49g | Prot: 128.69g | Carb: 816.99g.   Breakfast: Λωτός, Whole Milk, Turkish Coffee. Lunch: Welsh Onions, Extra Virgin Olive Oil, White Bread, Red Tomatoes, Feta Cheese, Green Sweet Pepper, Veal Meat, Tomato Paste, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Coca-Cola Coke Zero. more...
2280 kcal Activities & Exercise: Desk Work - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Tassos67's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tassos67's own diet



Tassos67's weight history


Tassos67's Recent Activity

Tassos67's Own Activity

Tassos67 updated their Food Diary.
Tassos67 updated their Exercise Diary.
Tassos67 updated their Exercise Diary.
Tassos67 updated their Food Diary.

Tassos67's Buddies

No recent activity.

Other Member Diet Recent Activity

Betty Price recorded a Weigh In at 203.2 lb.
HCB supported shawnrenee's Weigh In.
DianeG213 updated their Exercise Diary.
King in the North supported nicholaix's Journal Entry.
JW4444 commented on Instantcrazy's Journal Entry.
gaukin recorded a Weigh In at 250.6 lb.
adbrink commented on jojoPollock's Journal Entry.
square357 updated their Food Diary.