Tassos67's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
160.9 lb Lost so far: 3.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
3784 kcal Fat: 52.49g | Prot: 128.69g | Carb: 816.99g.   Breakfast: Turkish Coffee, Whole Milk, Λωτός. Lunch: Extra Virgin Olive Oil, Green Sweet Pepper, Cooked Mature Onions (Fat Not Added in Cooking), Feta Cheese, Welsh Onions, Red Tomatoes, Tomato Paste, Veal Meat, White Bread. Dinner: Coca-Cola Coke Zero. more...
2280 kcal Activities & Exercise: Desk Work - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
on diet Tassos67's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tassos67's own diet



Tassos67's weight history


Tassos67's Recent Activity

Tassos67's Own Activity

Tassos67 recorded a Weigh In at 157.9 lb.
Tassos67 updated their Food Diary.
Tassos67 updated their Food Diary.
Tassos67 updated their Food Diary.

Tassos67's Buddies

No recent activity.

Other Member Diet Recent Activity

castlegull recorded a Weigh In at 280.0 lb.
barbarian999 recorded a Journal Entry.
thefishofsorts recorded a Weigh In at 233.0 lb.
mysticrain24 added angiekae68's Lemon Cheesecake recipe to their cook book.
norabjp recorded a Weigh In at 260.1 lb.
northernmusician commented on their Journal Entry.
dtorres1993 updated their Food Diary.
nadianne13 recorded a Weigh In at 153.0 lb.