LMcPhaul's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013
180.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:
2776 kcal Fat: 139.91g | Prot: 127.56g | Carb: 249.97g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Welsh Farms Half & Half. Lunch: Fit & Active 2% Milk American Singles, Turkey Breast Meat, Hellmann's Real Mayonnaise, Hannaford Portuguese Roll. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's Mighty Wings (3). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream and Sugar, Dunkin' Donuts Espresso, Great Value Pure Cane Sugar, Totino's Pepperoni Pizza Rolls, Cheetos Crunchy Cheetos. more...
2118 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LMcPhaul's own diet   losing 14.0 lb a week

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