LMcPhaul's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013
180.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:
2776 kcal Fat: 139.91g | Prot: 127.56g | Carb: 249.97g.   Breakfast: Welsh Farms Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Hellmann's Real Mayonnaise, Hannaford Portuguese Roll, Fit & Active 2% Milk American Singles. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's Mighty Wings (3). Snacks/Other: Totino's Pepperoni Pizza Rolls, Dunkin' Donuts Iced Coffee with Cream and Sugar, Dunkin' Donuts Espresso, Great Value Pure Cane Sugar, Cheetos Crunchy Cheetos. more...
2118 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LMcPhaul's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LMcPhaul's own diet



LMcPhaul's weight history


LMcPhaul's Recent Activity

LMcPhaul's Own Activity

LMcPhaul recorded a Weigh In at 183.0 lb.
LMcPhaul recorded a Weigh In at 185.0 lb.
LMcPhaul recorded a Weigh In at 185.0 lb.
LMcPhaul recorded a Weigh In at 185.0 lb.

LMcPhaul's Buddies

No recent activity.

Other Member Diet Recent Activity

Marlinss13 recorded a Journal Entry and a Weigh In at 124.3 lb.
Taone recorded a Weigh In at 132.9 lb.
bfofa recorded a Weigh In at 165.3 lb.
Chrisz1970 recorded a Weigh In at 168.2 lb.
tatoke recorded a Weigh In at 131.6 lb.
thegoat001 recorded a Weigh In at 215.4 lb.
rabulson recorded a Weigh In at 253.0 lb.
Jvjonathan recorded a Weigh In at 177.3 lb.