LMcPhaul's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013
180.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:
2776 kcal Fat: 139.91g | Prot: 127.56g | Carb: 249.97g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Welsh Farms Half & Half. Lunch: Hellmann's Real Mayonnaise, Turkey Breast Meat, Fit & Active 2% Milk American Singles, Hannaford Portuguese Roll. Dinner: McDonald's Mighty Wings (3), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Great Value Pure Cane Sugar, Dunkin' Donuts Espresso, Dunkin' Donuts Iced Coffee with Cream and Sugar, Totino's Pepperoni Pizza Rolls, Cheetos Crunchy Cheetos. more...
2118 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LMcPhaul's own diet   steady weight

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PipeManMusic recorded a Weigh In at 252.2 lb.
stumondo recorded a Weigh In at 178.4 lb.
Sak48 recorded a Weigh In at 124.2 lb.
wholefoodnut commented on C67241's Journal Entry.
the new Deanna recorded a Weigh In at 179.2 lb.
Kreed13 recorded a Journal Entry and a Weigh In at 200.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.4 lb.
OgreJ supported lv2cruze's Weigh In.