LMcPhaul's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013
180.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:
2776 kcal Fat: 139.91g | Prot: 127.56g | Carb: 249.97g.   Breakfast: Welsh Farms Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Hellmann's Real Mayonnaise, Hannaford Portuguese Roll, Fit & Active 2% Milk American Singles. Dinner: McDonald's Mighty Wings (3), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Totino's Pepperoni Pizza Rolls, Cheetos Crunchy Cheetos, Dunkin' Donuts Iced Coffee with Cream and Sugar, Dunkin' Donuts Espresso, Great Value Pure Cane Sugar. more...
2118 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LMcPhaul's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LMcPhaul's own diet



LMcPhaul's weight history


LMcPhaul's Recent Activity

LMcPhaul's Own Activity

LMcPhaul recorded a Weigh In at 183.0 lb.
LMcPhaul updated their Food Diary.
LMcPhaul updated their Exercise Diary.
LMcPhaul updated their Exercise Diary.

LMcPhaul's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on 1979andallthat's Weigh In.
SirenSelene joined challenge The Kitchen is Closed.
etheriau_test2 recorded a Weigh In at 155.3 lb.
1979andallthat joined challenge Plan to lose 12 kilos 60 days!!!.
the pink iron recorded a Weigh In at 147.5 lb.
sdunn recorded a Weigh In at 253.0 lb.
HIB submitted a diet Tip.
huffmann updated their Exercise Diary.