LMcPhaul's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013
180.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:
2776 kcal Fat: 139.91g | Prot: 127.56g | Carb: 249.97g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Welsh Farms Half & Half. Lunch: Hellmann's Real Mayonnaise, Turkey Breast Meat, Fit & Active 2% Milk American Singles, Hannaford Portuguese Roll. Dinner: McDonald's Mighty Wings (3), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Great Value Pure Cane Sugar, Dunkin' Donuts Espresso, Dunkin' Donuts Iced Coffee with Cream and Sugar, Totino's Pepperoni Pizza Rolls, Cheetos Crunchy Cheetos. more...
2118 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LMcPhaul's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LMcPhaul's own diet

LMcPhaul's weight history

LMcPhaul's Recent Activity

LMcPhaul's Own Activity

LMcPhaul recorded a Weigh In at 184.0 lb.
LMcPhaul recorded a Weigh In at 186.0 lb.
LMcPhaul recorded a Weigh In at 181.0 lb.
LMcPhaul recorded a Weigh In at 184.0 lb.

LMcPhaul's Buddies

No recent activity.

Other Member Diet Recent Activity

Super10babe recorded a Weigh In at 133.0 lb.
ormela updated their Exercise Diary.
nerdylady31 supported FatGirlJenny's Journal Entry.
Precious97 replied to FatGirlJenny's group post - What should you eat? What should you do?.
BadBoyBlue updated their Food Diary.
moemike recorded a Weigh In at 174.8 lb.
Wrangler recorded a Weigh In at 254.4 lb.
kuwa2004 recorded a Weigh In at 138.2 lb.