LMcPhaul's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013
180.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:
2776 kcal Fat: 139.91g | Prot: 127.56g | Carb: 249.97g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Welsh Farms Half & Half. Lunch: Fit & Active 2% Milk American Singles, Turkey Breast Meat, Hellmann's Real Mayonnaise, Hannaford Portuguese Roll. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's Mighty Wings (3). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream and Sugar, Dunkin' Donuts Espresso, Great Value Pure Cane Sugar, Totino's Pepperoni Pizza Rolls, Cheetos Crunchy Cheetos. more...
2118 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LMcPhaul's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LMcPhaul's weight history


LMcPhaul's Recent Activity

LMcPhaul's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kendrarankin recorded a Weight Entry at 215.0 lb.
sexyButterfly1 supported Farm Gal 50's Journal Entry.
be.artsy.fartsy supported Unicorn_Dreamlandia's Journal Entry.
teddybear83 recorded a Weight Entry at 278.0 lb.
clairebearwithhair recorded a Weight Entry at 127.2 lb.
ISYMFS7 updated their Food Diary.
Aunt Cherita joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
Unicorn_Dreamlandia supported Ami Gallacher's Journal Entry.