LMcPhaul's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
182.0 lb Lost so far: 29.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
4781 kcal Fat: 165.41g | Prot: 166.76g | Carb: 328.47g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Welsh Farms Half & Half. Lunch: Fit & Active 2% Milk American Singles, Hellmann's Real Mayonnaise, Kroger Soft Hoagie Rolls, Turkey Breast Meat. Dinner: Marie Callender's Baked Ziti Marinara. Snacks/Other: Coors Light Beer, Deviled Egg, Brandy, Skyy Vodka, Tree Ripe Orange Juice. more...
2271 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LMcPhaul's own diet  

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