LMcPhaul's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
182.0 lb Lost so far: 29.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
4781 kcal Fat: 165.41g | Prot: 166.76g | Carb: 328.47g.   Breakfast: Welsh Farms Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Turkey Breast Meat, Fit & Active 2% Milk American Singles, Kroger Soft Hoagie Rolls. Dinner: Marie Callender's Baked Ziti Marinara. Snacks/Other: Coors Light Beer, Skyy Vodka, Tree Ripe Orange Juice, Deviled Egg, Brandy. more...
2271 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LMcPhaul's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LMcPhaul's weight history


LMcPhaul's Recent Activity

LMcPhaul's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nanette61 supported BigDaddyRP's Weight Entry.
SEOCaveCreekAZ recorded a Weight Entry at 180.0 lb.
monkrf recorded a Weight Entry at 149.1 lb.
francheska 30 supported flaviaeugenio's Journal Entry.
Bluecoaster recorded a Journal Entry.
tcahan recorded a Weight Entry at 153.0 lb.
asael1047 recorded a Journal Entry and a Weight Entry at 269.0 lb.
toddjb recorded a Weight Entry at 173.0 lb.