LMcPhaul's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
182.0 lb Lost so far: 29.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
4781 kcal Fat: 165.41g | Prot: 166.76g | Carb: 328.47g.   Breakfast: Welsh Farms Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Turkey Breast Meat, Fit & Active 2% Milk American Singles, Kroger Soft Hoagie Rolls. Dinner: Marie Callender's Baked Ziti Marinara. Snacks/Other: Coors Light Beer, Skyy Vodka, Tree Ripe Orange Juice, Deviled Egg, Brandy. more...
2271 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LMcPhaul's own diet   gaining 2.0 lb a week

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