LMcPhaul's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
182.0 lb Lost so far: 29.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
4781 kcal Fat: 165.41g | Prot: 166.76g | Carb: 328.47g.   Breakfast: Welsh Farms Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Kroger Soft Hoagie Rolls, Fit & Active 2% Milk American Singles, Hellmann's Real Mayonnaise, Turkey Breast Meat. Dinner: Marie Callender's Baked Ziti Marinara. Snacks/Other: Coors Light Beer, Skyy Vodka, Tree Ripe Orange Juice, Brandy, Deviled Egg. more...
2271 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LMcPhaul's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LMcPhaul's own diet



LMcPhaul's weight history


LMcPhaul's Recent Activity

LMcPhaul's Own Activity

LMcPhaul recorded a Weigh In at 185.0 lb.
LMcPhaul recorded a Weigh In at 185.0 lb.
LMcPhaul recorded a Weigh In at 183.0 lb.
LMcPhaul recorded a Weigh In at 185.0 lb.

LMcPhaul's Buddies

No recent activity.

Other Member Diet Recent Activity

julieallen1222 commented on their Journal Entry.
Kirstin Joleen updated their Exercise Diary.
renatocampos recorded a Weigh In at 173.1 lb.
meremark recorded a Journal Entry and a Weigh In at 199.0 lb.
oddtree recorded a Weigh In at 157.2 lb.
JoannaHinojosa added lettygaylor's Creamy Slow Cooker Salsa Verde recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annie Larosche recorded a Weigh In at 215.0 lb.