LMcPhaul's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
182.0 lb Lost so far: 29.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
4781 kcal Fat: 165.41g | Prot: 166.76g | Carb: 328.47g.   Breakfast: Welsh Farms Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Hellmann's Real Mayonnaise, Fit & Active 2% Milk American Singles, Kroger Soft Hoagie Rolls. Dinner: Marie Callender's Baked Ziti Marinara. Snacks/Other: Deviled Egg, Skyy Vodka, Brandy, Tree Ripe Orange Juice, Coors Light Beer. more...
2271 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet LMcPhaul's own diet  

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LMcPhaul recorded a Weigh In at 185.0 lb.
LMcPhaul recorded a Weigh In at 185.0 lb.
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VvMike recorded a Weigh In at 223.8 lb.
OscarII recorded a Weigh In at 178.6 lb.
lala1221 recorded a Weigh In at 188.5 lb.
ailouros supported blondy0924's Journal Entry.
Scalewatcher3 supported trish30's Journal Entry.
Kparker recorded a Journal Entry and a Weigh In at 186.2 lb.
gswizzle recorded a Weigh In at 181.4 lb.
Larrywh recorded a Journal Entry and a Weigh In at 178.8 lb.