myersjf's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
975 kcal Fat: 42.00g | Prot: 53.50g | Carb: 92.00g.   Breakfast: Winchell's Whole Wheat Bagel with Cream Cheese. Dinner: Chipotle Mexican Grill Crispy Steak Tacos (Sour Cream & Cheese). more...
2134 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet myersjf's own diet  

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myersjf recorded a Weigh In at 190.4 lb.
myersjf recorded a Weigh In at 190.4 lb.
myersjf recorded a Weigh In at 195.0 lb.
myersjf recorded a Weigh In at 191.0 lb.

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