sigchi251's Journal, 27 December 2013

Day 1 on Fat Secret. I weighed in at 245 this morning. Had my normal shake in the AM.

Work out
Log Dumbell Press 40# 3x10 (Bicep did not hurt)
Bent Over Rows 35# 3x10 (Bicep did not hurt)
Squats 205# 3x10

Diet Calendar Entries for 27 December 2013:
2170 kcal Fat: 86.51g | Prot: 186.36g | Carb: 163.86g.   Breakfast: Silk Pure Almond Milk - Original, Muscle Milk Chocolate Protein Powder, Trader Joe's Super Green Drink Powder, Monster Beverage Lo-carb Monster Energy. Dinner: Baguette, Kroger Whole Wheat Bun, Pepsi Diet Pepsi, Swiss Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Muscle Milk Chocolate Protein Powder, Silk Pure Almond Milk - Original, Trader Joe's Super Green Drink Powder. more...
3005 kcal Activities & Exercise: Elliptical Machine - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet sigchi251's own diet  



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