sigchi251's Journal, 27 December 2013

12/27/2013
Day 1 on Fat Secret. I weighed in at 245 this morning. Had my normal shake in the AM.

Work out
Log Dumbell Press 40# 3x10 (Bicep did not hurt)
Bent Over Rows 35# 3x10 (Bicep did not hurt)
Squats 205# 3x10

Diet Calendar Entries for 27 December 2013:
2170 kcal Fat: 86.51g | Prot: 186.36g | Carb: 163.86g.   Breakfast: Muscle Milk Chocolate Protein Powder, Trader Joe's Super Green Drink Powder, Silk Pure Almond Milk - Original, Monster Beverage Lo-carb Monster Energy. Dinner: Pepsi Diet Pepsi, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Kroger Whole Wheat Bun, Swiss Cheese, Baguette. Snacks/Other: Muscle Milk Chocolate Protein Powder, Trader Joe's Super Green Drink Powder, Silk Pure Almond Milk - Original. more...
3005 kcal Activities & Exercise: Elliptical Machine - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet sigchi251's own diet  

   Support   


Other Related Links

Members



sigchi251's weight history


sigchi251's Recent Activity

sigchi251's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pandasmom supported MillaLite's Journal Entry.
prickpruck recorded a Weight Entry at 240.0 lb.
dustinjerdman supported Katrina121's Journal Entry.
ceegee72 recorded a Weight Entry at 147.0 lb.
ChicaLean supported Vickiauntmick's Journal Entry.
simpaticon supported pads4's Weight Entry.
Jasper Mae updated their Food Diary.
Phil commented on their Journal Entry.