Roy241's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
184.1 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
344 kcal Fat: 9.44g | Prot: 22.51g | Carb: 41.94g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Cappuccino, Reduced Fat Milk. more...
on diet Roy241's own diet   losing 0.8 lb a week



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