Roy241's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
184.1 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
344 kcal Fat: 9.44g | Prot: 22.51g | Carb: 41.94g.   Breakfast: Reduced Fat Milk, Reduced Fat Cappuccino, Morning Sun Muesli - Peach & Pecan, Nescafe Instant Coffee & Skim Milk. more...
on diet Roy241's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 187.6 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 188.5 lb.
Roy241 recorded a Weigh In at 188.1 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

Pleonexius recorded a Weigh In at 194.2 lb.
rymiller recorded a Weigh In at 195.1 lb.
Rosedewindt recorded a Weigh In at 152.1 lb.
Ms SJ recorded a Journal Entry.
Lost_123 recorded a Weigh In at 138.9 lb.
Elmariev recorded a Weigh In at 311.1 lb.
Deb_N supported Socolova's Journal Entry.
Anthonydana recorded a Weigh In at 201.9 lb.