Roy241's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
184.1 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
344 kcal Fat: 9.44g | Prot: 22.51g | Carb: 41.94g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Cappuccino, Reduced Fat Milk. more...
on diet Roy241's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.6 lb.
Roy241 recorded a Weigh In at 191.8 lb.
Roy241 recorded a Weigh In at 189.2 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

noah1512001 recorded a Weigh In at 100.3 lb.
Svzharikova recorded a Weigh In at 116.4 lb.
mannky recorded a Journal Entry and a Weigh In at 157.0 lb.
mireyamaldonado recorded a Weigh In at 148.0 lb.
aigranja recorded a Weigh In at 173.9 lb.
Mirigo recorded a Weigh In at 297.2 lb.
jeledge recorded a Weigh In at 171.6 lb.
vikramgandhi updated their Exercise Diary.