Newlauri's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
127.0 lb Lost so far: 3.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
1800 kcal Fat: 144.44g | Prot: 112.64g | Carb: 28.10g.   Breakfast: Avocados, Egg, Hygrade Old style ham, Wholesome Goodness Organic soy milk, Cracker Barrel Cheddar Cheese Cubes, Butter. Lunch: Olive Oil, Cabbage, Celery. Dinner: Ground Beef (80% Lean / 20% Fat), Kroger Pork Rinds, Hygrade Old style ham, Cracker Barrel Old Cheddar Cheese. Snacks/Other: Heavy Cream, Silk True Almond Unsweetened, Saputo mozzarellissima light, Kraft All Natural Peanut Butter. more...

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LCHF: Low carb, High fat / Ketogenic Diet

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Newlauri's weight history


Newlauri's Recent Activity

Newlauri's Own Activity

Newlauri recorded a Weigh In at 129.9 lb.
Newlauri recorded a Journal Entry.
Newlauri recorded a Weigh In at 129.0 lb.
Newlauri recorded a Weigh In at 128.3 lb.

Newlauri's Buddies

arnphawk updated their Food Diary.
dimpleswagswag and Newlauri are now buddies.

Other Member Diet Recent Activity

Janetmchenry recorded a Weigh In at 139.2 lb.
mrsmole commented on their Journal Entry.
AndrewGee updated their Food Diary.
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chybych recorded a Weigh In at 147.9 lb.
MandF updated their Food Diary.
aliss90 recorded a Weigh In at 148.8 lb.
icorko recorded a Weigh In at 138.7 lb.