Newlauri's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
127.0 lb Lost so far: 3.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
1800 kcal Fat: 144.44g | Prot: 112.64g | Carb: 28.10g.   Breakfast: Avocados, Egg, Butter, Cracker Barrel Cheddar Cheese Cubes, Wholesome Goodness Organic soy milk, Hygrade Old style ham. Lunch: Olive Oil, Cabbage, Celery. Dinner: Ground Beef (80% Lean / 20% Fat), Cracker Barrel Old Cheddar Cheese, Kroger Pork Rinds, Hygrade Old style ham. Snacks/Other: Saputo mozzarellissima light, Heavy Cream, Silk True Almond Unsweetened, Kraft All Natural Peanut Butter. more...



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