wellscraft's Journal, 17 December 2013

I ate less yesterday but still went up! :-(
229.8 lb Lost so far: 40.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2013:
3690 kcal Fat: 69.75g | Prot: 177.13g | Carb: 608.95g.   Breakfast: NutraBulk Leucine Powder, True Nutrition Dextrose - Chocolate, True Nutrition Rice protein concentrate chocolate, non_gmo, Honeyville Soy Protein Isolate, Meijer Organics Original Soymilk, Kellogg's Rice Krispies. Lunch: Bananas. Dinner: Signature Walmart Fudge Iced Brownie, Beyond Meat Chicken-free strips, Grilled. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 227.2 lb.
wellscraft recorded a Weigh In at 229.7 lb.
wellscraft recorded a Weigh In at 227.8 lb.
wellscraft recorded a Weigh In at 229.3 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

Yolande Marais updated their Food Diary.
bwa123 recorded a Weigh In at 143.8 lb.
Cndchaos recorded a Weigh In at 278.0 lb.
Vasporran updated their Food Diary.
Vopli updated their Exercise Diary.
SteveBanks recorded a Weigh In at 271.8 lb.
MARBS2377 updated their Food Diary.
JChiltern recorded a Weigh In at 145.0 lb.