wellscraft's Journal, 17 December 2013

I ate less yesterday but still went up! :-(
229.8 lb Lost so far: 40.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2013:
3690 kcal Fat: 69.75g | Prot: 177.13g | Carb: 608.95g.   Breakfast: Kellogg's Rice Krispies, Meijer Organics Original Soymilk, Honeyville Soy Protein Isolate, True Nutrition Rice protein concentrate chocolate, non_gmo, True Nutrition Dextrose - Chocolate, NutraBulk Leucine Powder. Lunch: Bananas. Dinner: Signature Walmart Fudge Iced Brownie, Beyond Meat Chicken-free strips, Grilled. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 235.6 lb.
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calorieslf updated their Exercise Diary.