wellscraft's Journal, 17 December 2013

I ate less yesterday but still went up! :-(
229.8 lb Lost so far: 40.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2013:
3690 kcal Fat: 69.75g | Prot: 177.13g | Carb: 608.95g.   Breakfast: Kellogg's Rice Krispies, Meijer Organics Original Soymilk, Honeyville Soy Protein Isolate, True Nutrition Rice protein concentrate chocolate, non_gmo, True Nutrition Dextrose - Chocolate, NutraBulk Leucine Powder. Lunch: Bananas. Dinner: Beyond Meat Chicken-free strips, Grilled, Signature Walmart Fudge Iced Brownie. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 229.2 lb.
wellscraft recorded a Weigh In at 231.8 lb.
wellscraft recorded a Journal Entry and a Weigh In at 234.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 233.0 lb.

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Glutton G recorded a Weigh In at 139.0 lb.
Skinny4Mee recorded a Journal Entry and a Weigh In at 174.0 lb.
JovialJ commented on Janetneu's Journal Entry.
chybych recorded a Weigh In at 147.3 lb.
krofnica and Danaja34 are now buddies.
seasack recorded a Weigh In at 220.0 lb.
Ryves recorded a Weigh In at 166.4 lb.
idiay supported Mayrasl's Weigh In.