ClassicRocker's Journal, 16 December 2013

EXERCISE: Walk, 1.86 miles, 31 min. 4.0 mph, 152 h.r., 216K. Strength: Back, abs, glutes, legs. 44 min., 236k. 75 min., 452K burned.

Last time I'll be able to exercise until next week sometime. Gotten into the swing of it again, and now need to totally stop because of a minor surgical procedure being done tomorrow.

Diet Calendar Entry for 16 December 2013:
1448 kcal Fat: 50.15g | Prot: 74.53g | Carb: 177.10g.   Breakfast: Kirkland Signature Optifiber, CytoSport Protein drink 1 scoop & 8oz almond 30 cal 170, Coffee. Lunch: Wendy's Ultimate Chicken Grill Sandwich, Wendy's French Fries (Small), Coca-Cola Diet Coke (20 oz Bottle), Coffee with Cream. Dinner: Hershey's Mint Miniatures, York Peppermint Pattie (Fun Size), M&M's Peanut Chocolate, Coffee (Brewed From Grounds). more...


You make me tired just reading about it.... I have to get my rear in gear and get to walking. .....Everything I read says it would be for my benefit..... I'll make that my New Years resolution.... Hope you surgery goes well.. 
16 Dec 13 by member: dboza
Once you begin exercising, it is addictive. I started walking then my niece got me into strength training. Got all of my exercises online to accommodate my lousy back and knee. It's great. And when you see things start to tighten up, it's even better. If you want names of sites that have exercises to choose from, let me know. I used several. Have gotten into kettle bell and loving that too.  
16 Dec 13 by member: ClassicRocker
P.S. Was it a response to a post you made about the Scientific 7-minute workout. Sent the link to the house to check it out. A lot of the exercises I saw I can't do because of my back. But it's worth a try. 
16 Dec 13 by member: ClassicRocker
I'm an exercise addict too… and know you'll be back at it as soon as your body is ready. Hope all goes well with your procedure. xoxo 
17 Dec 13 by member: Ruhu
You are a MACHINE with your workouts lately, nice! Good luck with your surgery- hope you recover quickly, and have a nice Tuesday! :) 
17 Dec 13 by member: waynem37
Speedy recovery from your surgery.  
17 Dec 13 by member: Mom2Boxers
Glad to hear you're enjoying the kettle bell! Hope your procedure goes smoothly and you have a quick and painless recovery! 
17 Dec 13 by member: Yolanda9179
Well, she didn't do it. We're trying meds, which makes my heart glad. Then if that doesn't work... So, tickled I can exercise and looking forward to Thursday. Running on Wednesday and Friday. 
17 Dec 13 by member: ClassicRocker
this kindof puts things in perspective...http://www.youtu... 
17 Dec 13 by member: mummydee
Frickin' excellent. Love it! Keep going! 
17 Dec 13 by member: kingkeld
Mummy. Only a partial post. 
18 Dec 13 by member: ClassicRocker
Dee your youtube link cut off can you repost... Thanks!!  
19 Dec 13 by member: mardee57


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