wellscraft's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013
221.6 lb Lost so far: 48.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2013:
6356 kcal Fat: 246.65g | Prot: 164.45g | Carb: 925.79g.   Breakfast: Bob's Red Mill Rolled Oats, True Nutrition Rice protein concentrate chocolate, non_gmo, True Nutrition Dextrose - Chocolate, Honeyville Soy Protein Isolate, Bananas. Lunch: Meijer Split Top White Bread, Target Popcorn, Boca Original Chik'n Meatless Patties. Dinner: Meijer Ultimate Chocolate Chip Cookie, Meijer Fudge Iced Brownie with nuts. more...
on diet wellscraft's own diet  



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