wellscraft's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013
221.6 lb Lost so far: 48.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2013:
6356 kcal Fat: 246.65g | Prot: 164.45g | Carb: 925.79g.   Breakfast: Honeyville Soy Protein Isolate, True Nutrition Dextrose - Chocolate, True Nutrition Rice protein concentrate chocolate, non_gmo, Bob's Red Mill Rolled Oats, Bananas. Lunch: Meijer Split Top White Bread, Boca Original Chik'n Meatless Patties, Target Popcorn. Dinner: Meijer Ultimate Chocolate Chip Cookie, Meijer Fudge Iced Brownie with nuts. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Journal Entry and a Weigh In at 250.4 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

Aldo12 recorded a Weigh In at 244.0 lb.
DanzigRules updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LissyFox recorded a Weigh In at 143.3 lb.
ALBINORINOMAN recorded a Weigh In at 333.8 lb.
puhpine started a new challenge topic - eat your 5 a day.
JChiltern recorded a Weigh In at 141.0 lb.
Lerato Mabaso recorded a Weigh In at 136.7 lb.