wellscraft's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013
221.6 lb Lost so far: 48.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2013:
6356 kcal Fat: 246.65g | Prot: 164.45g | Carb: 925.79g.   Breakfast: Bananas, Bob's Red Mill Rolled Oats, Honeyville Soy Protein Isolate, True Nutrition Rice protein concentrate chocolate, non_gmo, True Nutrition Dextrose - Chocolate. Lunch: Meijer Split Top White Bread, Boca Original Chik'n Meatless Patties, Target Popcorn. Dinner: Meijer Ultimate Chocolate Chip Cookie, Meijer Fudge Iced Brownie with nuts. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 230.5 lb.
wellscraft recorded a Weigh In at 231.9 lb.
wellscraft recorded a Weigh In at 229.5 lb.
wellscraft recorded a Weigh In at 233.5 lb.

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Hildi72 commented on HCB's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 125.8 lb.
mynamehere recorded a Weigh In at 215.0 lb.
MDroz recorded a Weigh In at 144.9 lb.
Jones Jennifer supported br_e_co's Journal Entry.
jimiam recorded a Weigh In at 203.0 lb.
JackHughman recorded a Journal Entry.
skenley recorded a Weigh In at 157.4 lb.