wellscraft's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013
221.6 lb Lost so far: 48.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2013:
6356 kcal Fat: 246.65g | Prot: 164.45g | Carb: 925.79g.   Breakfast: Bananas, True Nutrition Rice protein concentrate chocolate, non_gmo, True Nutrition Dextrose - Chocolate, Honeyville Soy Protein Isolate, Bob's Red Mill Rolled Oats. Lunch: Boca Original Chik'n Meatless Patties, Meijer Split Top White Bread, Target Popcorn. Dinner: Meijer Fudge Iced Brownie with nuts, Meijer Ultimate Chocolate Chip Cookie. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 227.5 lb.
wellscraft recorded a Weigh In at 230.4 lb.
wellscraft recorded a Weigh In at 229.8 lb.
wellscraft recorded a Weigh In at 232.4 lb.

wellscraft's Buddies

lindsi recorded a Weigh In at 198.6 lb.

Other Member Diet Recent Activity

linkrunner recorded a Weigh In at 231.0 lb.
juanchofariasr supported josefxoo's Weigh In.
dvogeler74 recorded a Weigh In at 246.7 lb.
rmsands recorded a Weigh In at 256.4 lb.
RkTkFx commented on annmarie1987's Journal Entry.
Mrsk81 replied to Byron54's post - Need Your Opinions....
Cambridge68 recorded a Journal Entry and a Weigh In at 175.0 lb.
davebaughman recorded a Weigh In at 200.0 lb.