Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Panera Bread Cinnamon Roll, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Coffee. Lunch: Molasses Cookie, Tortilla Corn Chips, Eating Right Turkey Chili with Beans. Dinner: Land O'Lakes Light Butter, Cheese Sauce, Bacon (Cured, Baked, Cooked), Lettuce Salad with Assorted Vegetables, SweetWater India Pale Ale (IPA), Hendrickson's Classic Italian Salad Dressing, Mashed Potato, Baked or Broiled Scallops, Sour Dough Bread. Snacks/Other: Trader Joe's Almond Windmill Cookies, Wheat Crackers, Cheddar Cheese, Molasses Cookie. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 188.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 187.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.

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