Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Coffee, Perfect Oatmeal, Panera Bread Cinnamon Roll, Perfect Oatmeal Topping - Dried Fruit. Lunch: Eating Right Turkey Chili with Beans, Molasses Cookie, Tortilla Corn Chips. Dinner: Mashed Potato, Lettuce Salad with Assorted Vegetables, Cheese Sauce, Baked or Broiled Scallops, Sour Dough Bread, SweetWater India Pale Ale (IPA), Bacon (Cured, Baked, Cooked), Land O'Lakes Light Butter, Hendrickson's Classic Italian Salad Dressing. Snacks/Other: Cheddar Cheese, Molasses Cookie, Trader Joe's Almond Windmill Cookies, Wheat Crackers. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 186.5 lb.
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