Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Perfect Oatmeal Topping - Dried Fruit, Panera Bread Cinnamon Roll, Perfect Oatmeal, Coffee. Lunch: Eating Right Turkey Chili with Beans, Molasses Cookie, Tortilla Corn Chips. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Sauce, Bacon (Cured, Baked, Cooked), Land O'Lakes Light Butter, Mashed Potato, SweetWater India Pale Ale (IPA), Hendrickson's Classic Italian Salad Dressing, Sour Dough Bread, Baked or Broiled Scallops. Snacks/Other: Molasses Cookie, Trader Joe's Almond Windmill Cookies, Wheat Crackers, Cheddar Cheese. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 188.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

HJDeegan recorded a Weigh In at 186.0 lb.
ClassicRocker supported hungrymommy16's Journal Entry.
juliawolf2007 recorded a Weigh In at 123.0 lb.
Sweetincense4iam supported iPitcher's Weigh In.
Shucksi updated their Food Diary.
innercalm commented on their Journal Entry.
robcrutcher updated their Food Diary.
Sue1965zet recorded a Weigh In at 315.3 lb.