Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Coffee, Perfect Oatmeal, Panera Bread Cinnamon Roll, Perfect Oatmeal Topping - Dried Fruit. Lunch: Tortilla Corn Chips, Molasses Cookie, Eating Right Turkey Chili with Beans. Dinner: Cheese Sauce, Bacon (Cured, Baked, Cooked), Baked or Broiled Scallops, Sour Dough Bread, Mashed Potato, Lettuce Salad with Assorted Vegetables, SweetWater India Pale Ale (IPA), Hendrickson's Classic Italian Salad Dressing, Land O'Lakes Light Butter. Snacks/Other: Wheat Crackers, Trader Joe's Almond Windmill Cookies, Cheddar Cheese, Molasses Cookie. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 184.6 lb.
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