Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Panera Bread Cinnamon Roll, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Coffee. Lunch: Molasses Cookie, Eating Right Turkey Chili with Beans, Tortilla Corn Chips. Dinner: Land O'Lakes Light Butter, Mashed Potato, Lettuce Salad with Assorted Vegetables, Baked or Broiled Scallops, Sour Dough Bread, Cheese Sauce, Bacon (Cured, Baked, Cooked), Hendrickson's Classic Italian Salad Dressing, SweetWater India Pale Ale (IPA). Snacks/Other: Trader Joe's Almond Windmill Cookies, Molasses Cookie, Wheat Crackers, Cheddar Cheese. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

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