Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Coffee, Perfect Oatmeal, Panera Bread Cinnamon Roll, Perfect Oatmeal Topping - Dried Fruit. Lunch: Eating Right Turkey Chili with Beans, Tortilla Corn Chips, Molasses Cookie. Dinner: Baked or Broiled Scallops, Sour Dough Bread, Mashed Potato, Lettuce Salad with Assorted Vegetables, Land O'Lakes Light Butter, Cheese Sauce, Bacon (Cured, Baked, Cooked), SweetWater India Pale Ale (IPA), Hendrickson's Classic Italian Salad Dressing. Snacks/Other: Wheat Crackers, Trader Joe's Almond Windmill Cookies, Cheddar Cheese, Molasses Cookie. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

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