Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Coffee, Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit, Panera Bread Cinnamon Roll. Lunch: Tortilla Corn Chips, Eating Right Turkey Chili with Beans, Molasses Cookie. Dinner: Sour Dough Bread, Baked or Broiled Scallops, Mashed Potato, Cheese Sauce, Bacon (Cured, Baked, Cooked), Land O'Lakes Light Butter, Lettuce Salad with Assorted Vegetables, SweetWater India Pale Ale (IPA), Hendrickson's Classic Italian Salad Dressing. Snacks/Other: Trader Joe's Almond Windmill Cookies, Molasses Cookie, Wheat Crackers, Cheddar Cheese. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

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