Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Panera Bread Cinnamon Roll, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Coffee. Lunch: Molasses Cookie, Eating Right Turkey Chili with Beans, Tortilla Corn Chips. Dinner: Mashed Potato, Lettuce Salad with Assorted Vegetables, Baked or Broiled Scallops, Cheese Sauce, Bacon (Cured, Baked, Cooked), Land O'Lakes Light Butter, Sour Dough Bread, SweetWater India Pale Ale (IPA), Hendrickson's Classic Italian Salad Dressing. Snacks/Other: Trader Joe's Almond Windmill Cookies, Wheat Crackers, Molasses Cookie, Cheddar Cheese. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 183.0 lb.
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Donna Minor recorded a Weigh In at 169.0 lb.
nancy9322 recorded a Weigh In at 196.0 lb.
debratroyer recorded a Weigh In at 160.0 lb.
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GaryS recorded a Weigh In at 202.0 lb.
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sandycatiller recorded a Weigh In at 198.0 lb.
jimt36 recorded a Weigh In at 183.2 lb.