Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Panera Bread Cinnamon Roll, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Coffee. Lunch: Tortilla Corn Chips, Eating Right Turkey Chili with Beans, Molasses Cookie. Dinner: Hendrickson's Classic Italian Salad Dressing, Cheese Sauce, Lettuce Salad with Assorted Vegetables, Mashed Potato, Sour Dough Bread, Baked or Broiled Scallops, SweetWater India Pale Ale (IPA), Bacon (Cured, Baked, Cooked), Land O'Lakes Light Butter. Snacks/Other: Molasses Cookie, Trader Joe's Almond Windmill Cookies, Cheddar Cheese, Wheat Crackers. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 183.2 lb.
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