Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Coffee, Perfect Oatmeal, Panera Bread Cinnamon Roll, Perfect Oatmeal Topping - Dried Fruit. Lunch: Eating Right Turkey Chili with Beans, Molasses Cookie, Tortilla Corn Chips. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Sauce, Bacon (Cured, Baked, Cooked), Sour Dough Bread, Mashed Potato, Baked or Broiled Scallops, Land O'Lakes Light Butter, SweetWater India Pale Ale (IPA), Hendrickson's Classic Italian Salad Dressing. Snacks/Other: Trader Joe's Almond Windmill Cookies, Wheat Crackers, Cheddar Cheese, Molasses Cookie. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

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