Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Panera Bread Cinnamon Roll, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Coffee. Lunch: Eating Right Turkey Chili with Beans, Molasses Cookie, Tortilla Corn Chips. Dinner: Mashed Potato, Lettuce Salad with Assorted Vegetables, Cheese Sauce, Bacon (Cured, Baked, Cooked), Land O'Lakes Light Butter, SweetWater India Pale Ale (IPA), Hendrickson's Classic Italian Salad Dressing, Baked or Broiled Scallops, Sour Dough Bread. Snacks/Other: Molasses Cookie, Wheat Crackers, Trader Joe's Almond Windmill Cookies, Cheddar Cheese. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 191.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 191.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 192.5 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

compuwise supported VeggieJunkie's Journal Entry.
davedaviswh3 recorded a Weigh In at 210.9 lb.
lynznroc recorded a Weigh In at 139.0 lb.
kchicky recorded a Weigh In at 195.0 lb.
dominiquebouthillette recorded a Weigh In at 133.0 lb.
jmb3450 supported VeggieJunkie's Journal Entry.
mudobber recorded a Journal Entry and a Weigh In at 186.5 lb.
mollyallen1982 recorded a Journal Entry and a Weigh In at 200.4 lb.