Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Panera Bread Cinnamon Roll, Coffee, Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit. Lunch: Eating Right Turkey Chili with Beans, Tortilla Corn Chips, Molasses Cookie. Dinner: Baked or Broiled Scallops, Mashed Potato, Cheese Sauce, Hendrickson's Classic Italian Salad Dressing, Bacon (Cured, Baked, Cooked), SweetWater India Pale Ale (IPA), Sour Dough Bread, Land O'Lakes Light Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Wheat Crackers, Molasses Cookie, Trader Joe's Almond Windmill Cookies. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 193.5 lb.
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