Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Coffee, Perfect Oatmeal, Panera Bread Cinnamon Roll, Perfect Oatmeal Topping - Dried Fruit. Lunch: Molasses Cookie, Tortilla Corn Chips, Eating Right Turkey Chili with Beans. Dinner: Land O'Lakes Light Butter, Cheese Sauce, Sour Dough Bread, Hendrickson's Classic Italian Salad Dressing, SweetWater India Pale Ale (IPA), Bacon (Cured, Baked, Cooked), Lettuce Salad with Assorted Vegetables, Mashed Potato, Baked or Broiled Scallops. Snacks/Other: Wheat Crackers, Trader Joe's Almond Windmill Cookies, Molasses Cookie, Cheddar Cheese. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

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