Kparker's Journal, 13 December 2013

Red G
196.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2013:
2693 kcal Fat: 90.92g | Prot: 85.87g | Carb: 342.32g.   Breakfast: Coffee, Perfect Oatmeal, Panera Bread Cinnamon Roll, Perfect Oatmeal Topping - Dried Fruit. Lunch: Molasses Cookie, Tortilla Corn Chips, Eating Right Turkey Chili with Beans. Dinner: Land O'Lakes Light Butter, Baked or Broiled Scallops, Mashed Potato, Cheese Sauce, Bacon (Cured, Baked, Cooked), SweetWater India Pale Ale (IPA), Hendrickson's Classic Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Dough Bread. Snacks/Other: Trader Joe's Almond Windmill Cookies, Wheat Crackers, Cheddar Cheese, Molasses Cookie. more...
3464 kcal Activities & Exercise: Sitting - 14 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 4 hours. more...
on diet Kparker's own diet   losing 3.6 lb a week

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