ktexp2's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
153.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
1525 kcal Fat: 69.76g | Prot: 61.36g | Carb: 143.63g.   Breakfast: Natural Energy Bars, Cream (Half & Half), Coffee. Lunch: Flour Tortilla, Chicken or Turkey Salad, Cheddar Cheese. Dinner: Olive Oil, Pepper or Hot Sauce, Fried Battered Perch, Kidney Beans (Canned), Flour Tortilla. Snacks/Other: Popsicle Sugar Free Popsicles, Beer. more...
1713 kcal Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes. more...
on diet ktexp2's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktexp2's own diet



ktexp2's weight history


ktexp2's Recent Activity

ktexp2's Own Activity

No recent activity.

ktexp2's Buddies

ChristyLA recorded a Journal Entry and a Weigh In at 142.8 lb.

Other Member Diet Recent Activity

EvaMay64 joined challenge Just Walk.
need to lose many lbs updated their Food Diary.
Murph Hawking updated their Food Diary.
slanthony107 recorded a Weigh In at 158.0 lb.
kclab updated their Food Diary.
bowler58 updated their Food Diary.
Kashi recorded a Weigh In at 144.5 lb.
catlover630 updated their Food Diary.