ktexp2's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
153.4 lb Lost so far: 31.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
1525 kcal Fat: 69.76g | Prot: 61.36g | Carb: 143.63g.   Breakfast: Coffee, Cream (Half & Half), Natural Energy Bars. Lunch: Cheddar Cheese, Flour Tortilla, Chicken or Turkey Salad. Dinner: Flour Tortilla, Olive Oil, Kidney Beans (Canned), Fried Battered Perch, Pepper or Hot Sauce. Snacks/Other: Popsicle Sugar Free Popsicles, Beer. more...
1713 kcal Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes. more...
on diet ktexp2's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktexp2's own diet



ktexp2's weight history


ktexp2's Recent Activity

ktexp2's Own Activity

No recent activity.

ktexp2's Buddies

No recent activity.

Other Member Diet Recent Activity

mars2kids recorded a Journal Entry.
Belljoan recorded a Weigh In at 188.4 lb.
tnt0928 recorded a Weigh In at 185.0 lb.
Hipaagrammy supported wbeltz1's Weigh In.
Kearsen recorded a Weigh In at 270.2 lb.
yuridwyer updated their Exercise Diary.
jmb3450 supported BuffyBear's Journal Entry.
Emerald17 recorded a Journal Entry and a Weigh In at 132.0 lb.