ktexp2's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
153.4 lb Lost so far: 31.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
1525 kcal Fat: 69.76g | Prot: 61.36g | Carb: 143.63g.   Breakfast: Coffee, Cream (Half & Half), Natural Energy Bars. Lunch: Cheddar Cheese, Chicken or Turkey Salad, Flour Tortilla. Dinner: Pepper or Hot Sauce, Kidney Beans (Canned), Flour Tortilla, Olive Oil, Fried Battered Perch. Snacks/Other: Popsicle Sugar Free Popsicles, Beer. more...
1713 kcal Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes. more...
on diet ktexp2's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktexp2's own diet



ktexp2's weight history


ktexp2's Recent Activity

ktexp2's Own Activity

No recent activity.

ktexp2's Buddies

nisrineh recorded a Weigh In at 108.0 lb.

Other Member Diet Recent Activity

hplywedjhm updated their Exercise Diary.
ruabrannw supported maelynpeacock's Journal Entry.
wholefoodnut recorded a Journal Entry.
sproe recorded a Journal Entry.
Dgiard recorded a Weigh In at 158.2 lb.
Arcynic supported BeckyH281's Journal Entry.
mkriv854 recorded a Weigh In at 147.5 lb.
sandrayork recorded a Journal Entry.