ktexp2's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
153.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
1525 kcal Fat: 69.76g | Prot: 61.36g | Carb: 143.63g.   Breakfast: Coffee, Cream (Half & Half), Natural Energy Bars. Lunch: Flour Tortilla, Chicken or Turkey Salad, Cheddar Cheese. Dinner: Flour Tortilla, Fried Battered Perch, Kidney Beans (Canned), Pepper or Hot Sauce, Olive Oil. Snacks/Other: Beer, Popsicle Sugar Free Popsicles. more...
1713 kcal Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes. more...
on diet ktexp2's own diet   gaining 0.4 lb a week



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