KasperJoe's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
144.0 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet   losing 15.4 lb a week

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KasperJoe recorded a Weight Entry at 151.9 lb.

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