KasperJoe's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
144.0 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet   losing 15.4 lb a week

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Dan the weight loss man updated their Food Diary.
oliveroliveroliver replied to LightAir's post - Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder.
Lady Bird recorded a Journal Entry and a Weight Entry at 141.8 lb.
notjune1 recorded a Journal Entry and a Weight Entry at 143.0 lb.
Sweetlysad recorded a Journal Entry.
ononichi recorded a Weight Entry at 144.4 lb.
Marcus Welby supported harrysevastopoulos's Weight Entry.
Icantseepastmybelly45 recorded a Journal Entry.