HardCK's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
162.9 lb Lost so far: 5.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
2165 kcal Fat: 102.35g | Prot: 77.56g | Carb: 226.05g.   Breakfast: Сметана Кахул МСЗ, Творожная Запеканка. Lunch: Белый Город Молоко 2.5%, Сметана Кахул МСЗ, Творог 18%, Медовая Долина Мед Цветочный, Банан. Dinner: Макдоналдс Чикенбургер, Макдоналдс Картофель Фри (Большой). Snacks/Other: Клементины, Зефир, Зеленое Яблоко. more...
1889 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HardCK's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HardCK's own diet



HardCK's weight history


HardCK's Recent Activity

HardCK's Own Activity

No recent activity.

HardCK's Buddies

No recent activity.

Other Member Diet Recent Activity

energy59 recorded a Weigh In at 130.0 lb.
eddieb96 recorded a Weigh In at 197.2 lb.
JenniferRose recorded a Weigh In at 209.0 lb.
mamacan84 commented on their Weigh In.
dawnlmccormick recorded a Weigh In at 131.0 lb.
krągła88 recorded a Weigh In at 156.5 lb.
mars2kids supported MightyFull's Journal Entry.
jbleonrd recorded a Weigh In at 374.8 lb.