HardCK's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
162.9 lb Lost so far: 5.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
2165 kcal Fat: 102.35g | Prot: 77.56g | Carb: 226.05g.   Breakfast: Творожная Запеканка, Сметана Кахул МСЗ. Lunch: Банан, Творог 18%, Белый Город Молоко 2.5%, Сметана Кахул МСЗ, Медовая Долина Мед Цветочный. Dinner: Макдоналдс Картофель Фри (Большой), Макдоналдс Чикенбургер. Snacks/Other: Зефир, Клементины, Зеленое Яблоко. more...
1889 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HardCK's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HardCK's own diet



HardCK's weight history


HardCK's Recent Activity

HardCK's Own Activity

No recent activity.

HardCK's Buddies

No recent activity.

Other Member Diet Recent Activity

TioBuggsy recorded a Weigh In at 240.0 lb.
kattay supported glen's Journal Entry.
SuccessThisTime58 supported Nenniebelle's Journal Entry.
aquae43 recorded a Weigh In at 152.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
sigkap86 recorded a Weigh In at 221.8 lb.
Vopli supported CSCherries's Weigh In.
lucasbrito22 updated their Food Diary.