HardCK's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
162.9 lb Lost so far: 5.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
2165 kcal Fat: 102.35g | Prot: 77.56g | Carb: 226.05g.   Breakfast: Сметана Кахул МСЗ, Творожная Запеканка. Lunch: Банан, Белый Город Молоко 2.5%, Медовая Долина Мед Цветочный, Сметана Кахул МСЗ, Творог 18%. Dinner: Макдоналдс Чикенбургер, Макдоналдс Картофель Фри (Большой). Snacks/Other: Клементины, Зефир, Зеленое Яблоко. more...
1889 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HardCK's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HardCK's own diet



HardCK's weight history


HardCK's Recent Activity

HardCK's Own Activity

No recent activity.

HardCK's Buddies

No recent activity.

Other Member Diet Recent Activity

alphamares commented on northernmusician's Journal Entry.
dennishorn supported Evie1010's Journal Entry.
nicholaix supported maurined's Journal Entry.
FattyAppleJack recorded a Weigh In at 230.8 lb.
dwStephenson recorded a Weigh In at 181.6 lb.
czarnbj recorded a Weigh In at 200.9 lb.
valleyman141 joined group 50's with 10-25 lbs to Lose.
cwilson7873 updated their Food Diary.