HardCK's Journal, 10 December 2013

Weigh In record (no journal entry) for 10 December 2013
162.9 lb Lost so far: 5.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2013:
2165 kcal Fat: 102.35g | Prot: 77.56g | Carb: 226.05g.   Breakfast: Творожная Запеканка, Сметана Кахул МСЗ. Lunch: Сметана Кахул МСЗ, Медовая Долина Мед Цветочный, Творог 18%, Банан, Белый Город Молоко 2.5%. Dinner: Макдоналдс Картофель Фри (Большой), Макдоналдс Чикенбургер. Snacks/Other: Клементины, Зеленое Яблоко, Зефир. more...
1889 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HardCK's own diet   losing 3.4 lb a week

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