MSALLET's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2013:
2495 kcal Fat: 91.96g | Prot: 124.65g | Carb: 153.50g.   Breakfast: Egg, Milk (Nonfat), Olive Oil, 2% Milk American Cheese Singles, Onions. Lunch: Red Potatoes (Flesh and Skin), Cream Of Mushroom Soup (Canned, Condensed), Carrots, Beef Stew Meat, Cooked Green Peas (Canned). Dinner: Iceberg Lettuce (Includes Crisphead Types), Kraft 2% Milk American Cheese Singles, Hormel NATURAL CHOICE SMKD HAM #, Arnold Country Oatmeal Bread, Bacon Fully Cooked, Tomatoes. Snacks/Other: Bourbon, Country Oatmeal Bread, Miracle Whip Dressing, Bumble Bee Wild Alaska Pink Salmon, Iceberg Lettuce (Includes Crisphead Types), Roasted Salted Cashew Nuts. more...
2801 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  



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