MSALLET's Journal, 06 December 2013

Weigh In record (no journal entry) for 06 December 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2013:
2495 kcal Fat: 91.96g | Prot: 124.65g | Carb: 153.50g.   Breakfast: Milk (Nonfat), Olive Oil, Egg, 2% Milk American Cheese Singles, Onions. Lunch: Red Potatoes (Flesh and Skin), Carrots, Cream Of Mushroom Soup (Canned, Condensed), Cooked Green Peas (Canned), Beef Stew Meat. Dinner: Tomatoes, Bacon Fully Cooked, Hormel NATURAL CHOICE SMKD HAM #, Arnold Country Oatmeal Bread, Kraft 2% Milk American Cheese Singles, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Bumble Bee Wild Alaska Pink Salmon, Country Oatmeal Bread, Miracle Whip Dressing, Roasted Salted Cashew Nuts, Bourbon. more...
2801 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.

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