Rkerremans's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
235.2 lb Lost so far: 92.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:
1886 kcal Fat: 37.03g | Prot: 75.88g | Carb: 312.23g.   Breakfast: Kellogg's All-Bran Flakes, Alpro Soya Light. Lunch: Campina Halfvolle Melk, Cooked Egg White, Orange Juice , Plus Pistolet Meergranen, Mixed Salad Greens. Dinner: AH Vastkokende Aardappelen, AH Andijvie Fijngesneden, Unox Magere Rookworst. Snacks/Other: Tap Water, AH Bakkers Pepernoten , Apples . more...
3987 kcal Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Running - 7/mph - 45 minutes, Desk Work - 9 hours. more...
on diet Rkerremans's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rkerremans's weight history


Rkerremans's Recent Activity

Rkerremans's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jess0626 is following chrisq13.
chrisq13 recorded a Journal Entry and a Weight Entry at 188.0 lb.
bernicedansbury recorded a Weight Entry at 219.0 lb.
Cgarthe updated their Exercise Diary.
mskestrela supported poppycom's Journal Entry.
zarina1803 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Phoenix84 supported beckyschuchmann's Journal Entry.