Rkerremans's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
235.2 lb Lost so far: 92.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:
1886 kcal Fat: 37.03g | Prot: 75.88g | Carb: 312.23g.   Breakfast: Kellogg's All-Bran Flakes, Alpro Soya Light. Lunch: Campina Halfvolle Melk, Cooked Egg White, Orange Juice , Plus Pistolet Meergranen, Mixed Salad Greens. Dinner: AH Vastkokende Aardappelen, AH Andijvie Fijngesneden, Unox Magere Rookworst. Snacks/Other: Tap Water, AH Bakkers Pepernoten , Apples . more...
3987 kcal Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Running - 7/mph - 45 minutes, Desk Work - 9 hours. more...
on diet Rkerremans's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rkerremans's own diet



Rkerremans's weight history


Rkerremans's Recent Activity

Rkerremans's Own Activity

No recent activity.

Rkerremans's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported djl531's Journal Entry.
l0sing-4-good recorded a Weigh In at 293.0 lb.
arash alavi recorded a Weigh In at 194.0 lb.
fasteddieski recorded a Weigh In at 164.4 lb.
Amylee573 recorded a Weigh In at 269.4 lb.
mkfisher recorded a Weigh In at 159.0 lb.
Rguarino supported SoLosingIt's Weigh In.
Naqualin recorded a Weigh In at 203.8 lb.