Rkerremans's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
235.2 lb Lost so far: 92.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:
1886 kcal Fat: 37.03g | Prot: 75.88g | Carb: 312.23g.   Breakfast: Kellogg's All-Bran Flakes, Alpro Soya Light. Lunch: Orange Juice , Campina Halfvolle Melk, Plus Pistolet Meergranen, Cooked Egg White, Mixed Salad Greens. Dinner: AH Vastkokende Aardappelen, Unox Magere Rookworst, AH Andijvie Fijngesneden. Snacks/Other: AH Bakkers Pepernoten , Tap Water, Apples . more...
3987 kcal Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Running - 7/mph - 45 minutes, Desk Work - 9 hours. more...
on diet Rkerremans's own diet   losing 1.9 lb a week

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