Rock_star2011's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2010:
1254 kcal Fat: 22.40g | Prot: 74.90g | Carb: 213.30g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: apples, Morningstar Farms Lasagna. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Pita Bread. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 136.0 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

ejlima2 recorded a Weigh In at 160.3 lb.
russian0422 recorded a Weigh In at 182.0 lb.
Arizonaed recorded a Weigh In at 169.0 lb.
CelHav recorded a Weigh In at 147.0 lb.
VeggieJunkie supported TonyFar's Weigh In.
jleeder recorded a Weigh In at 277.2 lb.
revsu recorded a Weigh In at 229.0 lb.
Framk.Andrijeski recorded a Weigh In at 229.8 lb.