Rock_star2011's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2010:
1254 kcal Fat: 22.40g | Prot: 74.90g | Carb: 213.30g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: apples, Morningstar Farms Lasagna. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Pita Bread. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

thecoach is following KB Cutie.

Other Member Diet Recent Activity

cbservice recorded a Weight Entry at 200.0 lb.
timbartels recorded a Weight Entry at 230.5 lb.
Mary queen recorded a Journal Entry.
macskaszoknya supported Peaches22's Journal Entry.
D2jasper is following DianneGardner.
bhm1101 commented on Boucinha's Journal Entry.
Littlestz recorded a Weight Entry at 158.5 lb.
Tom3 recorded a Weight Entry at 239.6 lb.