Rock_star2011's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2010:
1254 kcal Fat: 22.40g | Prot: 74.90g | Carb: 213.30g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Smart Bite Wonder Bread. Dinner: apples, Morningstar Farms Lasagna. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Pita Bread. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

Teststation recorded a Weigh In at 187.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 200.4 lb.
TheValiantFitness recorded a Weigh In at 158.6 lb.
Ninahad commented on their Weigh In.
rodekamp recorded a Weigh In at 135.0 lb.
UmmBilal supported sonnymac's Journal Entry.
Bopuc recorded a Weigh In at 201.0 lb.