Rock_star2011's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2010:
1254 kcal Fat: 22.40g | Prot: 74.90g | Carb: 213.30g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: apples, Morningstar Farms Lasagna. Snacks/Other: Great Value Key Lime Pie Yogurt, Light & Buttery Made With Canola Oil, Pita Bread. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week

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Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

MelinFrance recorded a Journal Entry and a Weigh In at 141.1 lb.
Johntom recorded a Weigh In at 212.5 lb.
agneosaggi recorded a Weigh In at 120.0 lb.
spillar recorded a Weigh In at 198.0 lb.
gobby1985 updated their Food Diary.
zebromancer recorded a Weigh In at 175.0 lb.
Llanitoexp recorded a Weigh In at 180.8 lb.
Dave Cameron Martin recorded a Weigh In at 212.2 lb.