Rock_star2011's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2010:
1254 kcal Fat: 22.40g | Prot: 74.90g | Carb: 213.30g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: apples, Morningstar Farms Lasagna. Snacks/Other: Great Value Key Lime Pie Yogurt, Light & Buttery Made With Canola Oil, Pita Bread. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

lachacz recorded a Weigh In at 233.5 lb.
GLAMMER commented on DairyKing's Journal Entry.
littlechanges recorded a Weigh In at 160.4 lb.
HCB updated their Food Diary.
Popdoktar recorded a Weigh In at 173.0 lb.
Hipaagrammy supported kihfpearson's Weigh In.
nklapheke added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.
cerobit updated their Food Diary.