Turloughfisher's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
185.8 lb Lost so far: 3.7 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2013:
750 kcal Fat: 24.55g | Prot: 46.48g | Carb: 96.70g.   Lunch: Pret a Manger Bell & Evans Chicken & Mozzarella Baguette. Snacks/Other: Latte Coffee. more...
2775 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 15 hours and 51 minutes. more...
on diet Turloughfisher's own diet   gaining 0.6 lb a week

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