JASivak's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet JASivak's own diet   losing 7.0 lb a week

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JASivak recorded a Weight Entry at 177.4 lb.
JASivak recorded a Weight Entry at 174.0 lb.
JASivak recorded a Weight Entry at 175.0 lb.
JASivak recorded a Weight Entry at 173.2 lb.

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