JASivak's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
169.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet JASivak's own diet   losing 7.0 lb a week

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Kay4664 recorded a Journal Entry.
LadyUne supported Thin_mint2017's Journal Entry.
AttaintheGoals recorded a Journal Entry.
Phil supported billtech66's Journal Entry.
ftomas recorded a Weight Entry at 165.1 lb.
Taurielfan supported frankchapa's Weight Entry.
Sally Forest recorded a Journal Entry.
Honey1615 recorded a Weight Entry at 298.0 lb.