nottledim's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
179.5 lb Lost so far: 17.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.
on diet nottledim's own diet   steady weight

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nottledim recorded a Weigh In at 178.4 lb.
nottledim recorded a Weigh In at 177.9 lb.
nottledim recorded a Weigh In at 174.6 lb.
nottledim recorded a Weigh In at 176.8 lb.

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craigps updated their Exercise Diary.
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