Teknokissa's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
142.9 lb Lost so far: 33.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
965 kcal Fat: 43.16g | Prot: 56.73g | Carb: 89.40g.   Breakfast: Keksit (Murotaikina), Tuorekurkku (Kuorineen), HK Ylikypsä Saunapalvikinkku, Rainbow Meetwursti, Valio Mehukeitto, Monijyväleipä, Emmentaljuusto. Dinner: Savustettu Lohi, Saarioinen Porkkanalaatikko, Saarioinen Lanttulaatikko, Saarioinen Rosolli, Kermankorvike (Kevyt Neste). Snacks/Other: Suklaamakeiset (Makeat), Suklaamakeiset (Makeat). more...
on diet Teknokissa's own diet   losing 6.7 lb a week

   Support   


Other Related Links

Members



Teknokissa's weight history


Teknokissa's Recent Activity

Teknokissa's Own Activity

No recent activity.

Teknokissa's Buddies

No recent activity.

Other Member Diet Recent Activity

Tazzie1963 recorded a Weight Entry at 219.0 lb.
Earthshakertoo recorded a Weight Entry at 189.6 lb.
johnpersico recorded a Weight Entry at 148.6 lb.
stacey85p recorded a Weight Entry at 149.0 lb.
chevelle502 recorded a Journal Entry.
mickfan1 supported colinconway's Weight Entry.
nemoplanetia updated their Food Diary.
hplywedjhm updated their Exercise Diary.