Teknokissa's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
142.9 lb Lost so far: 33.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
965 kcal Fat: 43.16g | Prot: 56.73g | Carb: 89.40g.   Breakfast: Monijyväleipä, Tuorekurkku (Kuorineen), Keksit (Murotaikina), Valio Mehukeitto, HK Ylikypsä Saunapalvikinkku, Rainbow Meetwursti, Emmentaljuusto. Dinner: Savustettu Lohi, Saarioinen Rosolli, Saarioinen Lanttulaatikko, Saarioinen Porkkanalaatikko, Kermankorvike (Kevyt Neste). Snacks/Other: Suklaamakeiset (Makeat), Suklaamakeiset (Makeat). more...
on diet Teknokissa's own diet  

   Support   


Other Related Links

Members

Other Journals for Teknokissa's own diet



Teknokissa's weight history


Teknokissa's Recent Activity

Teknokissa's Own Activity

Teknokissa recorded a Weigh In at 136.5 lb.
Teknokissa recorded a Weigh In at 136.0 lb.
Teknokissa recorded a Weigh In at 138.0 lb.
Teknokissa recorded a Weigh In at 137.6 lb.

Teknokissa's Buddies

No recent activity.

Other Member Diet Recent Activity

Sylwa updated their Food Diary.
Antonio868 recorded a Weigh In at 185.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
theskinnylife recorded a Weigh In at 117.0 lb.
crittermom updated their Food Diary.
DDM39 recorded a Weigh In at 173.4 lb.
kattay updated their Food Diary.
mrgeocjhs recorded a Weigh In at 213.0 lb.