Teknokissa's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
142.9 lb Lost so far: 33.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
965 kcal Fat: 43.16g | Prot: 56.73g | Carb: 89.40g.   Breakfast: Monijyväleipä, Emmentaljuusto, Tuorekurkku (Kuorineen), Keksit (Murotaikina), Valio Mehukeitto, HK Ylikypsä Saunapalvikinkku, Rainbow Meetwursti. Dinner: Saarioinen Lanttulaatikko, Saarioinen Rosolli, Saarioinen Porkkanalaatikko, Savustettu Lohi, Kermankorvike (Kevyt Neste). Snacks/Other: Suklaamakeiset (Makeat), Suklaamakeiset (Makeat). more...
on diet Teknokissa's own diet  

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Teknokissa recorded a Weigh In at 145.9 lb.
Teknokissa recorded a Weigh In at 146.4 lb.
Teknokissa recorded a Weigh In at 147.5 lb.
Teknokissa recorded a Weigh In at 148.2 lb.

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Christina Maria Thompson supported Suzy May Blackfly's Journal Entry.
michael baron recorded a Weigh In at 195.4 lb.
jls99 recorded a Weigh In at 132.5 lb.
T1NL2N recorded a Weigh In at 187.2 lb.
LeggyPeggy recorded a Weigh In at 155.2 lb.
chunyan recorded a Weigh In at 188.4 lb.
shinx13 recorded a Weigh In at 190.9 lb.
farmerblue commented on stephenhall2's Journal Entry.