Teknokissa's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
142.9 lb Lost so far: 33.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
965 kcal Fat: 43.16g | Prot: 56.73g | Carb: 89.40g.   Breakfast: Keksit (Murotaikina), Tuorekurkku (Kuorineen), Emmentaljuusto, Monijyväleipä, Rainbow Meetwursti, HK Ylikypsä Saunapalvikinkku, Valio Mehukeitto. Dinner: Saarioinen Rosolli, Savustettu Lohi, Saarioinen Lanttulaatikko, Saarioinen Porkkanalaatikko, Kermankorvike (Kevyt Neste). Snacks/Other: Suklaamakeiset (Makeat), Suklaamakeiset (Makeat). more...
on diet Teknokissa's own diet  

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Teknokissa recorded a Weigh In at 133.4 lb.
Teknokissa recorded a Weigh In at 131.2 lb.
Teknokissa recorded a Weigh In at 131.6 lb.
Teknokissa recorded a Weigh In at 130.1 lb.

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Eeyoregjco recorded a Weigh In at 155.8 lb.
kim25824 recorded a Weigh In at 273.0 lb.
Nikihampton commented on their Journal Entry.
rbsctt recorded a Weigh In at 218.0 lb.
ealkin recorded a Weigh In at 163.4 lb.
kitty-eared-girl supported Nikihampton's Journal Entry.
Justsassey added zippydo's Turkey Barley Soup recipe to their cook book.
Jones Jennifer supported celewis's Journal Entry.