Teknokissa's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
142.9 lb Lost so far: 33.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
965 kcal Fat: 43.16g | Prot: 56.73g | Carb: 89.40g.   Breakfast: Monijyväleipä, Emmentaljuusto, Tuorekurkku (Kuorineen), Keksit (Murotaikina), Valio Mehukeitto, HK Ylikypsä Saunapalvikinkku, Rainbow Meetwursti. Dinner: Saarioinen Rosolli, Saarioinen Lanttulaatikko, Saarioinen Porkkanalaatikko, Kermankorvike (Kevyt Neste), Savustettu Lohi. Snacks/Other: Suklaamakeiset (Makeat), Suklaamakeiset (Makeat). more...
on diet Teknokissa's own diet  

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Teknokissa recorded a Weigh In at 149.0 lb.

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