Teknokissa's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
142.9 lb Lost so far: 33.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
965 kcal Fat: 43.16g | Prot: 56.73g | Carb: 89.40g.   Breakfast: Keksit (Murotaikina), Tuorekurkku (Kuorineen), HK Ylikypsä Saunapalvikinkku, Rainbow Meetwursti, Valio Mehukeitto, Monijyväleipä, Emmentaljuusto. Dinner: Savustettu Lohi, Saarioinen Porkkanalaatikko, Saarioinen Lanttulaatikko, Saarioinen Rosolli, Kermankorvike (Kevyt Neste). Snacks/Other: Suklaamakeiset (Makeat), Suklaamakeiset (Makeat). more...
on diet Teknokissa's own diet   losing 6.7 lb a week

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