Teknokissa's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
142.9 lb Lost so far: 33.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
965 kcal Fat: 43.16g | Prot: 56.73g | Carb: 89.40g.   Breakfast: Rainbow Meetwursti, HK Ylikypsä Saunapalvikinkku, Valio Mehukeitto, Keksit (Murotaikina), Tuorekurkku (Kuorineen), Emmentaljuusto, Monijyväleipä. Dinner: Savustettu Lohi, Kermankorvike (Kevyt Neste), Saarioinen Porkkanalaatikko, Saarioinen Rosolli, Saarioinen Lanttulaatikko. Snacks/Other: Suklaamakeiset (Makeat), Suklaamakeiset (Makeat). more...
on diet Teknokissa's own diet  

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bakerstreetreviews recorded a Weigh In at 168.0 lb.
WimEngel recorded a Weigh In at 212.3 lb.
Kmattick recorded a Weigh In at 239.0 lb.
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EmyleeS added liswag's BBQ Meatloaf recipe to their cook book.
diannepola recorded a Journal Entry.
mr_c recorded a Weigh In at 180.8 lb.
Suzeque recorded a Weigh In at 151.0 lb.