AliceSteiner's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
214.8 lb Lost so far: 0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
2213 kcal Fat: 77.83g | Prot: 103.58g | Carb: 267.72g.   Breakfast: Quaker Old Fashioned Oats, Blueberries , Hatfield Bourbon BBQ Seasoned Boneless Ham Steak. Lunch: Izze Esque Low Calorie Sparkling Black Raspberry, Green Giant Whole Kernel Sweet Corn, Yam , Turkey Meat (Cooked, Roasted) , Sonic Ched 'R' Peppers, Del Monte Whole Green Beans (Canned), Bread Stuffing. Dinner: Louisiana Supreme Jalapeno Pepper Sauce, Bull's Eye Kansas City Style BBQ Sauce, TGI Friday's Cream Cheese Stuffed Jalapenos, Arby's Jr. Roast Beef. Snacks/Other: Whole Foods Market Gingerbread Cookies, Borden pepperjack cheese slice, mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers), Spangler Peppermint Marshmallow Circus Peanuts, Starbucks Caramel Macchiato (Grande), Sugar Cookies (with Margarine) . more...



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