choggatt's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
123.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
1105 kcal Fat: 58.71g | Prot: 82.83g | Carb: 51.05g.   Breakfast: Atkins Day Break Cranberry Almond Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Colby Jack Cheese, Sara Lee Oven Roasted Turkey Breast. Dinner: Meat with Barbecue Sauce, Stash Vanilla Chai Tea. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers Chocolate Hazelnut, Atkins Endulge Caramel Nut Chew Bar. more...
on diet Atkins   losing 1.0 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 127.0 lb.

choggatt's Buddies

Ebony and Ivory2 recorded a Journal Entry and a Weigh In at 202.0 lb.
knslovinggod updated their Food Diary.

Atkins Recent Activity

nicholaix supported Nikihampton's Journal Entry.
blurose411 supported Firefish51's Weigh In.
ShyGuy recorded a Journal Entry.
r21420 recorded a Weigh In at 310.5 lb.
Ketomancer commented on nicholaix's Journal Entry.
newnormal updated their Food Diary.
Dessiree1959 recorded a Weigh In at 228.0 lb.
ElleAye updated their Food Diary.