choggatt's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013
123.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2013:
1105 kcal Fat: 58.71g | Prot: 82.83g | Carb: 51.05g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Atkins Day Break Cranberry Almond Bar. Lunch: Colby Jack Cheese, Sara Lee Oven Roasted Turkey Breast. Dinner: Meat with Barbecue Sauce, Stash Vanilla Chai Tea. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers Chocolate Hazelnut, Atkins Endulge Caramel Nut Chew Bar. more...
on diet Atkins   losing 1.0 lb a week

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