Morganzilla's Journal, 27 November 2013

Thats it I have had it! I weigh 174 pounds today! I weighed 169 on Saturday and I haven't eaten enough to gain even 1 pound. I am trying to rationalize this to being related to the excessive excercise and the lack of water I have consumed. If it isn't that I have no clue whats wrong with me.

Diet Calendar Entries for 27 November 2013:
942 kcal Fat: 19.94g | Prot: 46.90g | Carb: 149.76g.   Breakfast: Clementines. Lunch: Baby Carrots, Christie Thinsations Chocolate Covered Pretzels, Lettuce, Yoplait Source 0% Yogurt, Kraft Calorie Wise Balsamic Dressing. Dinner: Bisquick Biscuit, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Green Giant Mixed Vegetables. more...
2101 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
Excessive exercise and not drinking enough water can cause your body to retain water. How much is different for each person. I went for a long bike ride and was up 4 pounds the next day. Google "why the scale lies" if you haven't read it yet. You know you didn't overeat that much so your body is retaining water. Drink plenty of water and take your measurements. The scale will eventually catch up. 
27 Nov 13 by member: Suzi161
Thanks! 
27 Nov 13 by member: Morganzilla

     
 

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