kkd1125's Journal, 25 November 2013

Well, up to 2 lbs. but I know I'm retaining water due to too much salt this weekend while away with my daughter for her dance convention. Oh, okay, and too many calories, too. But I did have healthy breakfasts both days, a healthy lunch one day, I worked out in the hotel gym one day and walked a bunch of laps and stairs inside the convention hall yesterday -- mainly to keep my butt from flattening anymore and my brain from turning to mush. I could tell I OD'd on sodium this weekend because my fingers were puffed up like sausages when I was on the treadmill this morning. Oh well, today is my birthday and I am being healthy, yet having fun. Walked the treadmill to some music that made me super happy, ate my favorite vanilla-peanut butter-banana protein smoothie for breakfast and now I'm enjoying a nonfat pumpkin spice latte at my desk at work. So far my birthday "treats" have been better than any birthday cake! I'm meeting a good friend for lunch at a favorite middle eastern restaurant so I'm looking forward to lots of good grilled chicken, salad and hummus. Yum! Ok, maybe my special day shouldn't be filled with thoughts of food, but it is. So there. :)
222.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 November 2013:
2061 kcal Fat: 90.64g | Prot: 118.55g | Carb: 203.36g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baked or Broiled Salmon, Roasted Broiled or Baked Chicken, Hummus, Baba Ghanoush, Tabbouleh (Bulgar with Tomatoes and Parsley), Chop't Romaine, Simply Enjoy Grilled Mixed Vegetables, Light Mayonnaise. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), FoodShouldTasteGood Multigrain Tortilla Chips, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Tall), Weight Watchers Ice Cream Candy Bars. more...
2605 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   gaining 1.8 lb a week


25 Nov 13 by member: millerm40
It is always good to get home and get back into the routine. Have a great week! :) 
25 Nov 13 by member: waynem37
Happy Birthday! 
25 Nov 13 by member: megmonster
Happy Birthday!!!! 
25 Nov 13 by member: 2ManyCurves
H A P P Y B I R T H D A Y ! ! ! Mmmm Middle-eastern food is the best! I'm a sucker for falafel. Enjoy, and don't worry about the two pounds. It will come right off. (just don't hold me to that) :D 
25 Nov 13 by member: Rob.c.weiss
Happy Birthday!!!!!!!!!!!! 
25 Nov 13 by member: notjune1
Thanks everyone for the birthday wishes! 
25 Nov 13 by member: kkd1125
Oh, and Happy Birthday! :) 
25 Nov 13 by member: waynem37
Happy birthday…celebrate…we only get one 1x per year…and you ARE special!! Your progress is outstanding…keep up the great work and awesome outlook :)  
25 Nov 13 by member: alicat0665
♪♫•*¨*•.¸¸Happy Birthday!¸¸.•*¨*•♫♪ 
25 Nov 13 by member: rainrshine
Hope your birthday was filled with good food and the best that life can offer!  
25 Nov 13 by member: BuffyBear
Kind of late here, so I hope you had a wonderful day.  
25 Nov 13 by member: ClassicRocker


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