toodlesba's Journal, 10 December 2010

Have been sick on and off for well over a month. Not exercising much right now, but feel well enough to track my food intake for the last week.
219.4 lb Lost so far: 65.6 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entries for 10 December 2010:
1696 kcal Fat: 45.05g | Prot: 120.77g | Carb: 179.05g.   Breakfast: Yoplait Banana Creme, N.O.-Xplode. Lunch: Cottage Cheese , Turkey Burger, Tzaziki Cucumber Garlic Yogurt Dip, Pinto Beans, Peeled Baby-cut Carrots. Dinner: Chicken Parmesan, Fruit Punch Sugar Free Soft Drink Mix, Triscuits, White Rice. Snacks/Other: Chocolate Cake (Without Frosting), Tzaziki Cucumber Garlic Yogurt Dip, Peeled Baby-cut Carrots. more...
3166 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours. more...
on diet toodlesba's own diet   steady weight



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