kkd1125's Journal, 22 November 2013

Heading off tonight to a weekend long dance convention with my daughter and I know I need to make a plan to stay healthy. We'll be spending two nights in a hotel and I'll be chaperoning/watching two day-long sessions of classes and seminars from 8am-4pm. I bought healthy snacks and plan to pack it all in a cooler and also pack our lunches each day, with only dinners out. The hotel has a 24-hour fitness room (yay!). One of the other moms and I might switch off some chaperoning time for our daughters so we can each have a break, so I want to use that time to work out. I want to prove to myself that I can go out of town, have fun and stay on track. :) Plus Sunday night when we get home is my hubby's birthday and Monday is mine, then Thanksgiving, I know I have a challenging week ahead so I need to start it off right.

Diet Calendar Entry for 22 November 2013:
2005 kcal Fat: 75.08g | Prot: 104.66g | Carb: 241.85g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dole Diced Peaches in 100% Fruit Juice, Nutella Hazelnut Spread, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Coffee, Oatmeal. Lunch: Baby Carrots, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Calavo Avocado, Trader Joe's Sugar Snap Peas, Trader Joe's English Cucumber, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Carl's Jr. Carl's Jr. turkey burger. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Prize Slice Organic Apple Slices (6 oz), Dannon All Natural Yogurt - Coffee, Hershey's Milk Chocolate Kisses with Almonds, DoubleTree Chocolate Chip Cookie. more...
on diet kkd1125's own diet  


Kristi, Happy Birthday in advance! Have fun at the dance competition with your daughter, and good luck "staying on track"... I KNOW you can do it... SLOW and STEADY is what it's all about with you! 
22 Nov 13 by member: millerm40
You can do it! Just think of how far you have come already. Happy early birthday! I hope you have a great time spending the weekend out of town. 
22 Nov 13 by member: 2ManyCurves
You and your daughter do so many wonderful things together. So very cool. Good Mommy!!! An early birthday wish for you and hubby. Be safe.  
22 Nov 13 by member: ClassicRocker
Thanks Mike, 2MC and CR for the birthday wishes! 
22 Nov 13 by member: kkd1125


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